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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I want
to talk about the complicated
and triggering topic of money.
It's an interesting topic within a
lot of the mindfulness meditation
and what you could call "spiritual"
contemplative communities.
There's something about
money that is a hot topic.
I mean, this is true across domains, but
especially when you start getting into the
space of personal growth and cultivating
qualities of heart and mind that feel
like more evolved aspects of ourselves.
People get really touchy around money
to either not part of the conversation
at all, or they're just big barriers
and opinions around making money.
And a lot of it tends to be
grounded more than anything in fear.
And so I want to share what could be
perceived as a provocative statement.
But having fear around making money is
not some form of spiritual maturity.
I think it's really just another
block to our full, receptive
expression in the world.
The reason this can be a little
complicated is because we can certainly
develop a relationship to money that
is problematic and gets caught up in
domination, and can be hurtful to others
and can really fuel aspects of greed
within us that are absolutely problematic.
But if we're just going to focus on this
thread of fear around money, well, that
often has to do more with a general fear
around receiving and feeling worthy and
feeling like we can have enough and maybe
more than enough, we can have a life
that we desire that we're excited about.
That may be, it doesn't
have to be a zero sum game.
And what often seems to happen,
especially for people in this kind
of work, is that we can mistake
a scarcity mindset for nobility.
We mistake a scarcity
mindset for nobility.
And the thing I'll invite you to
explore in your own life is, you know,
you could look at this in relationship
to money, but just look at anything
that you might have fear around.
That it seems like, oh, I'm, I'm
being noble because I don't want this
or I don't want too much of this.
And ask yourself honestly, is this
a form of virtue, of maturity?
Or is it that I'm just fearful
of receiving something, of having
something, of actually holding the
resonance of enoughness in my being?
And Hey, let's take it a step
further, not just enoughness,
but let's just say abundance.
What does that actually feel
like in your mind, in your body?
What comes up for you
in relationship to that?
That's a personal thing
that we have to explore.
But I'll say it again.
I don't believe having fear around
making money is a form of maturity.
I think it's often instead an internal
block that we have to receiving.
So something for you to
ponder on your mindfulness and
potentially spiritual journey.
Thank you for your practice.
Let's settle in for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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