Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about why
feeling our emotions is really
key to our healing and growth.
So most of us have this basic
orientation towards our emotions
that there's good and bad emotions.
Good emotions are the things like
happiness, excitement and calm.
Bad emotions are things like
fear, anger, sadness, or shame.
Now in our culture today, the idea
is very strongly promoted that we
shouldn't feel any of the bad emotions
and that we shouldn't express them.
And we should just be feeling all
the good emotions all the time.
Now, this idea is so strongly promoted
that we often feel like there's
something that's gone terribly wrong
with us if we're not always happy.
But the reality is is that there's no
such thing really, as a bad emotion.
Some emotions for sure are unpleasant.
That's true.
And some emotions are more pleasant.
That's true.
But none of them are
inherently bad or negative.
In fact, all emotions serve a purpose.
They're like messengers.
They hold valuable information about
how to best navigate our lives.
The more difficult feelings, actually
like anger, regret or sadness, they
actually often hold some of the most
valuable information about where we need
healing, where we might need to change
our lives or where our boundaries or
our values may not have been honored.
So if we don't listen to our emotions,
we may miss out on opportunities to live
our values more fully, to heal our old
wounds, to break free from old patterns
of conditioning and to look after our
wellbeing and grow mental strength.
So most of us can feel a pretty strong
urge to distract ourselves, push through,
numb out difficult thoughts and emotions.
We may turn to numbing or escaping
behaviors like shopping, emotional
eating, scrolling the web,
drinking, that kind of thing.
When we do those behaviors continuously,
they can be detrimental to our wellbeing.
And also the reality is,
what we resist persists.
That is if we continuously avoid
feeling our emotions, they will persist.
In fact, the research shows that
avoiding our emotions tends to
prolong them and make them bigger.
Now, why would that be the case?
Because they're trying to tell
us something a lot of the time.
There's a message we've not yet
acknowledged or heard so it stays around.
My invitation for today
and ongoing is this.
Try to see difficult emotions, not as
bad or wrong, not as an enemy, but as
an invitation to the parts of ourselves
that are craving our attention.
See them as opportunities
for healing and growth.
A simple practice that you can try is
to pause and become still when you feel
any difficult or unpleasant emotion.
And just ask yourself, if this emotion
had a voice, what would it say?
We can try a practice of
this in today's meditation.
So I invite you to now settle in for that.
And as always, thank you for your
practice and your presence here with us.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.