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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Hi, welcome back to your Daily Mindfulness. Today we're going to talk about inner peace. The interesting thing about inner peace is that it doesn't exist in some future moment to be uncovered. It's the by-product of a mind that embraces all dimensions of who you are. This is important to remember on the journey of inner peace, because it's so easy to get caught up in the subconscious striving for a future moment when things will arrange themselves in such a way that we can be peaceful with them.
Even though we might know this is an internal journey, much of the time when we think about our inner growth, there is this sense of, well, something in the future will change and then I'll have gotten there, wherever there is. And it's true that your experience of inner peace mighthappen in a future moment, but it's not going to come from trying to get there. It's going to come from trying to get more fully here, meeting yourself, settling into yourself, making peace with yourself with whatever's here, sadness, frustration, self hate. You can even do it while you're listening right now. Notice if there's a feeling of trying to get somewhere else.
I like to use that phrase, your welcome here too, to whatever my internal experience is. If it's agitation, boredom, discontent or the absence of inner peace. See if you can just be with that for a moment. And the more you do this, the more you're relaxing into yourself and the less you're striving for some future moment where it will all come together. Inner peace can only exist when we embrace and welcome the full dimensions of our life as it's unfolding.
So this is something we can do moment by moment by moment. We'll talk more about this in the meditation, but thank you for your practice and I'll talk to you soon. Take care.
Cory Muscara
4.6Find Inner Peace
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. Today we're going to talk about inner peace. The interesting thing about inner peace is that it doesn't exist in some future moment to be uncovered. It's the by-product of a mind that embraces all dimensions of who you are. This is important to remember on the journey of inner peace, because it's so easy to get caught up in the subconscious striving for a future moment when things will arrange themselves in such a way that we can be peaceful with them.
Even though we might know this is an internal journey, much of the time when we think about our inner growth, there is this sense of, well, something in the future will change and then I'll have gotten there, wherever there is. And it's true that your experience of inner peace mighthappen in a future moment, but it's not going to come from trying to get there. It's going to come from trying to get more fully here, meeting yourself, settling into yourself, making peace with yourself with whatever's here, sadness, frustration, self hate. You can even do it while you're listening right now. Notice if there's a feeling of trying to get somewhere else.
I like to use that phrase, your welcome here too, to whatever my internal experience is. If it's agitation, boredom, discontent or the absence of inner peace. See if you can just be with that for a moment. And the more you do this, the more you're relaxing into yourself and the less you're striving for some future moment where it will all come together. Inner peace can only exist when we embrace and welcome the full dimensions of our life as it's unfolding.
So this is something we can do moment by moment by moment. We'll talk more about this in the meditation, but thank you for your practice and I'll talk to you soon. Take care.
Cory Muscara
4.6Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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