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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
Today we're going to
talk about inner peace.
The interesting thing about inner
peace is that it doesn't exist in
some future moment to be uncovered.
It's the by-product of a mind that
embraces all dimensions of who you are.
This is important to remember on the
journey of inner peace, because it's so
easy to get caught up in the subconscious
striving for a future moment when things
will arrange themselves in such a way
that we can be peaceful with them.
Even though we might know this is an
internal journey, much of the time when
we think about our inner growth, there
is this sense of, well, something in
the future will change and then I'll
have gotten there, wherever there is.
And it's true that your experience
of inner peace mighthappen in a
future moment, but it's not going
to come from trying to get there.
It's going to come from trying to get
more fully here, meeting yourself,
settling into yourself, making peace
with yourself with whatever's here,
sadness, frustration, self hate.
You can even do it while
you're listening right now.
Notice if there's a feeling of
trying to get somewhere else.
I like to use that phrase, your
welcome here too, to whatever
my internal experience is.
If it's agitation, boredom, discontent
or the absence of inner peace.
See if you can just be
with that for a moment.
And the more you do this, the more
you're relaxing into yourself and the
less you're striving for some future
moment where it will all come together.
Inner peace can only exist when we
embrace and welcome the full dimensions
of our life as it's unfolding.
So this is something we can
do moment by moment by moment.
We'll talk more about this in the
meditation, but thank you for your
practice and I'll talk to you soon.
Take care.
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