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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome to Day One of the
seven day meditation challenge
entitled Come Home to Yourself.
My name is Cory and I first just want
to acknowledge you for being here,
for taking the time and energy out of
your day and your life to really learn
about yourself and invest in yourself
and to also seek out some support along
this big, complicated human journey.
As a recap, each day, you're going
to receive a new video like this, and
you'll also receive a corresponding
meditation ranging in length from
five minutes to 10 minutes to 20
minutes, all the way up to 30 minutes.
And in today's session, we're going to
specifically explore finding your ground.
Finding your ground.
And what I mean by that is really
connecting to a place within you
that feels like a refuge, a place
that allows you to feel a sense of
stability amidst a lot of instability.
And that's the interesting thing about
finding your ground, which is that
there's no place within your experience
or outside of your experience that
is inherently stable, meaning there's
no thought, emotion, sensation within
your body, and there's no external
experience that is going to be lasting,
that is going to be here forever, that
we could take a permanent refuge in.
It's always changing.
And this is one of the inherent aspects
of being alive, being human in the world.
But we can find some stability by
relaxing into that instability and
by feeling a sense of being rooted
into a long history that has come
before us and even the ground beneath
us that has supported people going
through this journey for a very long
time and getting through that journey.
So if you'd like, you could just
take a moment to close your eyes.
And maybe feel where you're
at in your life right now.
Everything moving through you, everything
you're navigating - the confusion,
the joy, the goodness, the pain.
Recognizing that, you know,
all of it will change.
But there won't come a moment
where experience is not in flux.
And so what's it like just to use
this moment as an opportunity to relax
into things as they are right now?
Not necessarily endorsing it or liking it.
But seeing if we can hold the truth of
what we're experiencing in this moment.
And see that container of
awareness as a point of stability.
Relaxing the jaw, the
shoulders, the belly, the hands.
Noticing the thoughts
moving through your minds.
The soft fear that can
come with being alive.
And relaxing into this moment, as it is.
Feeling the ground beneath your feet.
And being reminded of and many
people who have come before you.
The long lineage of human beings
who have walked this earth.
Who have gotten through hardship.
And whose DNA is in you.
And just take a moment to
breathe in that recognition.
On that exhale, relaxing
again into this moment.
So if your eyes are closed,
you can let them open.
And so we're going to explore
more of this idea of finding
your ground in the meditation.
But as you go about your day today, see if
you can take periodic moments to connect
to the ground beneath you, to feel a sense
of rootedness, and to also see if you can
remember that life is always changing.
But one thing we can trust is relaxing
into this moment as it is right
now and there can be a stability in
that ease in meeting, what we might
call the ongoing dis-ease of life.
Thank you for your practice and let's
settle in for today's meditation.
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