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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
And today I'd like to
talk about forgiveness.
So his holiness, the Dalai Lama once
said, all major religious traditions
carry basically the same message
that is that love, compassion and
forgiveness are the most important thing.
And they should be a
part of our daily lives.
So love and compassion.
I think many of us can find that fairly
easy, but forgiveness that can be tricky.
We often have a little bit
of resistance to forgiveness.
And, you know, I think this is partially
because we don't feel safe to forgive.
We worry that we might condone
someone's behavior, that it may weaken
us or do us more harm than good.
But I think when we fully understand
what forgiveness is and what it
really isn't, it's much easier to
know that it's safe, empowering,
and healthy to let our grievances
go and free our minds and hearts.
So forgiveness is generally defined
as a deliberate decision to release
feelings of resentment, anger, or ill
will towards a person or a group who
harmed or wronged you in some way.
But here's what forgiveness is not.
First of all, contrary to the old
saying, forgiveness does not mean
forgetting, nor does it mean condoning
or excusing any harmful behavior.
And although forgiveness can be
an incredible source of healing
in relationships, often paving the
way for repair and reconnection,
it doesn't obligate you in any way
to reconcile with the person who
wronged you or have them in your life.
Now, it also does not mean
releasing a person from
accountability for their actions.
So we don't need to be concerned that
if we forgive, we just give people
a free pass for their behavior.
Forgiveness can walk hand in
hand with pursuing justice.
What forgiveness does is it
allows us to loosen and release
the knots of bitterness, anger,
and negativity within us.
It involves letting go of deeply
held negative feelings, gives us back
our own freedom and peace of mind.
Forgiving heals you and empowers you.
It allows you to fully recognize the
pain that you've been through without
letting it defeat you or define you.
Paul Boese put it nicely when he
said, "Forgiveness does not change the
past, but it does enlarge the future."
Little by little, as you let go of your
animosity, you set yourself free, you
unlock more of your potential and you
allow more inner space for happiness
and meaning to emerge in your life.
So today's invitation, even
though it's not easy, is to
make forgiveness an intention.
Just knowing that it's safe to
do so and that it's a gift that
you deserve to give to yourself.
As always, thank you for your practice
and your presence here with us.
And now let's settle in
for today's meditation.
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