Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk to you about overcoming limiting beliefs. So there's an old story about this. A man was walking through the circus one day and as he was walking past the elephant camp, he suddenly stopped, really confused by what he was seeing in front of him. There were these huge, powerful creatures, these elephants and there were being held there in the camp by just a small rope, tied to their front leg connected to a little wooden stake in the ground.
No chains, no cages, no steel. It was completely obvious that these elephants could at any moment just break away from their bonds. But for some reason they didn't. And he was curious. So he saw a trainer standing nearby and he went up to him and asked him, "Excuse me, sir.
But can you tell me why these elephants are not going away when they clearly can?" "Well," the trainer said, "when they're very young and much smaller, we use the same rope and stake to tie them. And at that age it's enough to hold them. And then when they grow up, they are conditioned to believe that they cannot break away. They believe the rope can still hold them. So they simply never try to break free." The man was amazed.
These animals could break free from their bonds at any moment, but simply because they believe they couldn't, they were stuck right where they were. And like the elephants in this story, we all tend to have ingrained stories about who we are and what we're capable of. Some of the stories are helpful. Some of the stories are really unhelpful. They limit our potential, block our passion for life, and they can really hurt our self esteem.
Much of our conditioning was formed a long time ago. Perhaps a parent, a teacher or a peer said something, or we had a particular experience that made us decide we're not very smart, we're not good at certain things, we're not attractive, we're not a create, creative person, whatever the stories are. And when the stories we tell ourselves are self-critical, self-doubting and limiting, we really end up tethered in place by our past conditioning. We stay in our comfort zones and repeat the same thinking and behaviors again and again. To find freedom of mind and unlock our potential, we need to really question and change our stories.
This really starts by challenging them. So we can do that by asking ourselves when these stories come up, where did this story come from? Is it entirely true? Is it helpful? Do I really want to keep buying into this story? Is it just some old conditioning? So by questioning or challenging our old beliefs, we can begin to soften them and let them go. So today I invite you to consider the beliefs and the conditioning you might be carrying that you might want to let go of. As you continue to question limiting beliefs slowly over time, you'll find more and more freedom of mind and create new landscapes of possibility and creativity in your life. So as always, thank you for your practice and your presence here with us and inviting you now to settle in for today's meditation.
Freedom From Limiting Beliefs
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk to you about overcoming limiting beliefs. So there's an old story about this. A man was walking through the circus one day and as he was walking past the elephant camp, he suddenly stopped, really confused by what he was seeing in front of him. There were these huge, powerful creatures, these elephants and there were being held there in the camp by just a small rope, tied to their front leg connected to a little wooden stake in the ground.
No chains, no cages, no steel. It was completely obvious that these elephants could at any moment just break away from their bonds. But for some reason they didn't. And he was curious. So he saw a trainer standing nearby and he went up to him and asked him, "Excuse me, sir.
But can you tell me why these elephants are not going away when they clearly can?" "Well," the trainer said, "when they're very young and much smaller, we use the same rope and stake to tie them. And at that age it's enough to hold them. And then when they grow up, they are conditioned to believe that they cannot break away. They believe the rope can still hold them. So they simply never try to break free." The man was amazed.
These animals could break free from their bonds at any moment, but simply because they believe they couldn't, they were stuck right where they were. And like the elephants in this story, we all tend to have ingrained stories about who we are and what we're capable of. Some of the stories are helpful. Some of the stories are really unhelpful. They limit our potential, block our passion for life, and they can really hurt our self esteem.
Much of our conditioning was formed a long time ago. Perhaps a parent, a teacher or a peer said something, or we had a particular experience that made us decide we're not very smart, we're not good at certain things, we're not attractive, we're not a create, creative person, whatever the stories are. And when the stories we tell ourselves are self-critical, self-doubting and limiting, we really end up tethered in place by our past conditioning. We stay in our comfort zones and repeat the same thinking and behaviors again and again. To find freedom of mind and unlock our potential, we need to really question and change our stories.
This really starts by challenging them. So we can do that by asking ourselves when these stories come up, where did this story come from? Is it entirely true? Is it helpful? Do I really want to keep buying into this story? Is it just some old conditioning? So by questioning or challenging our old beliefs, we can begin to soften them and let them go. So today I invite you to consider the beliefs and the conditioning you might be carrying that you might want to let go of. As you continue to question limiting beliefs slowly over time, you'll find more and more freedom of mind and create new landscapes of possibility and creativity in your life. So as always, thank you for your practice and your presence here with us and inviting you now to settle in for today's meditation.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.