Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today, we're going to explore
how mindfulness takes us from
separations to reconnection.
So as we're going about normal daily life,
we're mostly caught up in doing mode and
therefore we're caught up in thinking.
But when we pause to meditate, we
reconnect with the experience of
being and therefore we reconnect
to ourselves and to life, the
life within us and all around us.
So as we sit in meditation and
step out of being caught in our
thinking, we soften the sense of
separation between ourselves and life.
As we feel our beating hearts, our
breathing lungs, and watch our emotions
and thoughts passing through us like the
weather passes through the sky and the
sounds pass through the silence, we allow
ourselves to be part of nature again, part
of the earth, part of the whole universe.
In those moments, there's really not
much of a sense of a separate self.
It's not you and life.
It's just one life and you are it.
And as soon as we remember this, then
we can never be alone again because we
can feel our belonging in our bones.
And at the same time, we can feel
that we are a part of something
much larger than ourselves.
And Black Elk once said, "Peace will
come to the hearts of men when they
realize their oneness with the universe.
It's everywhere."
So as we continue to pause and
reconnect through mindfulness, we
gradually reclaim this peace in our
hearts, as well as a kind of sense
of meaning and purpose within life.
It sort of becomes part of who we
are and how we experience and live
every moment throughout the day.
So with that in mind, I invite you
to join me for today's meditation
practice, where we'll continue
this contemplation on reconnection.
So as always thank you for your
practice and your presence here with us.
And let's settle in.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.