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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about doing nothing.
There's a Japanese word called
boketto, which means to gaze
vacantly into the distance without
thinking about anything specific.
I've been increasingly interested
in the value of doing nothing.
And not the meditation kind of
doing nothing, but the staring
at a tree, letting the mind
go wherever kind of nothing.
No agenda, no trying to be
aware, just letting your mind
do whatever it wants to do.
There's something deeply restorative and
healing about this for the nervous system.
It gives us a chance to, to
recalibrate, to let the snow in
a metaphorical snow globe settle.
And sometimes redirecting the mind can
be a subtle form of oppression against
the part of you that actually needs
to be scattered and constraintless.
So there's a balance here between
meditation and time for no meditation.
Uh, buketto feels similar to the
concept of useless window gazing,
which I've talked about in the past,
where you just let yourself stare
out of a window without any agenda.
So a simple suggestion for integrating
the potential nourishing benefits of this
into a meditation practice is just to
simply spend the first few minutes of your
practice, letting the mind do whatever.
You know, we, we kind of do this already.
Just taking the mind to settle, take a few
deep breaths, relaxing into being present.
And you should notice that there's,
there's something settling about
creating a supportive and encouraging
container for this, similar to placing
a snow globe on a stable surface.
Things finally have the chance to
settle and that lack of agitation from
doing nothing allows whatever internal
agitation that is present to sort of
run its course and to reintegrate.
And then, and this is where I see a
lot of value, once the snow has settled
a bit, the thoughts, the energy, the
emotions, we often notice that the mind
is more inclined to collect itself on one
point, such as the breath or to simply
be more tuned to what is happening.
It's almost as if it needs
permission to do what it wants
first, before it will collect itself.
So the less force you can bring to the
cultivation of presence, the better.
And I hope you can take this into your
consideration and, uh, give yourself
some space to truly do nothing or
put differently, to allow your mind
to do everything, whatever it wants.
So this is buketto.
Try to integrate it into your day in a
way that feels meaningful, especially
if you feel called to explore this.
It could just be a few seconds, could be
a few minutes and it could just be at the
beginning of your meditation practice.
Thank you for your practice
and let's settle in.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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