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Going Slower

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about doing more by slowing down. I'll start with a controversial statement. You have to be able to slow down if you want to move quickly. Sure.

If you're just trying to do a bunch of busy work, you can put your head down, caffeinate, grab the coffee, push yourself, and check things off the to-do list. But if you want to be supported by a beautiful and deep life energy that pulls you forward in an aligned way in your life, you must be able to slow down, attune to your body and listen for what is most true in what we could say is your soul. If you don't, you're being motivated by the busy-ness of your mind, the ego scripts. And the energy to pursue those scripts is as fragile and transient as your next hit of dopamine or the caffeine spike from your coffee. Sustainable energy is a by-product of alignment which requires slowing down enough to feel the difference between an ego high and a spark of aliveness that is true unto itself.

So in your quest to achieve and do more, make sure you're going slow enough to stay connected to your heart's truth. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.7

Going Slower

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about doing more by slowing down. I'll start with a controversial statement. You have to be able to slow down if you want to move quickly. Sure.

If you're just trying to do a bunch of busy work, you can put your head down, caffeinate, grab the coffee, push yourself, and check things off the to-do list. But if you want to be supported by a beautiful and deep life energy that pulls you forward in an aligned way in your life, you must be able to slow down, attune to your body and listen for what is most true in what we could say is your soul. If you don't, you're being motivated by the busy-ness of your mind, the ego scripts. And the energy to pursue those scripts is as fragile and transient as your next hit of dopamine or the caffeine spike from your coffee. Sustainable energy is a by-product of alignment which requires slowing down enough to feel the difference between an ego high and a spark of aliveness that is true unto itself.

So in your quest to achieve and do more, make sure you're going slow enough to stay connected to your heart's truth. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

Available everywhere.

Access on the web or in our mobile app.

Cory Muscara

4.7

Duration

Cory Muscara

Available everywhere.

Access on the web or in our mobile app.

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