Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey!
Welcome back to your daily mindfulness.
In today's session, we're going to
talk about gratitude and why it's one
of my favorite hacks for happiness.
But I have to be honest, gratitude is
not something that comes easily to me.
Despite being a mindfulness teacher, my
brain has always been more wired to focus
on the future to get excited about goals
and all the things I'm working toward.
It's very common for me to reach
a big accomplishment and then
quickly start thinking about the
next thing I'm working toward.
Although this future thinking is
accompanied with the sense of enthusiasm
for the things I'm working toward,
it often does prevent me from fully
appreciating my life as it's happening,
and creating this subtle sense of like,
'once I get that, then I'll be fulfilled'.
So one of the things I love about
connecting to gratitude, even if
only for a few moments, is that it
immediately takes me from a mind
state of lack to one of abundance.
And I'm wondering if you
can feel that yourself.
You know, when you're truly connected
to and embodying a moment of gratitude,
you're not thinking about what you
don't have and what's not going well,
and all the things you need to fix.
Instead, you're consumed with
what is good in your life.
Feeling the fullness of that.
Even if it's something small,
like a good meal or your breath.
And gratitude isn't just a
nice idea or something that our
grandmother might tell us to do.
There's a lot of research to
support the benefits of it.
The latest Science shows that
developing more gratitude strengthens
our immune system, it lowers our blood
pressure, improves sleep, makes us
more forgiving, and reduces loneliness.
And, although a lot of people fear that
if they become grateful, they'll become
more complacent, the research by Dr.
Robert Emmons shows us that
it's actually the opposite.
That gratitude actually fills us
with energy, and it drives a sense
of purpose and desire to do more.
For all of these reasons, I do believe
gratitude is one of the low hanging
fruits for living a fulfilling life.
And in today's meditation, we're
going to do a practice that trains
our brain to experience this
fulfillment on a more regular basis.
So, as always thank you for your
practice, and I'll talk to you shortly.
Until then, take care.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.