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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going to discuss
a simple technique, an acronym, that you
can use to practice better self-care and
not get caught up in reactive tendencies.
So have you ever had the experience where
something just feels off in the moment?
You say something you wish you didn't say,
you do something you wish you didn't do.
Maybe you're just caught up in
a reactive way of being that
doesn't feel like your normal self.
We could chalk this up to moodiness
or situational variables, but a lot
of times that reactivity can come from
some basic needs that aren't being met.
And one way we can help with this
is through the acronym, HALT.
H-A-L-T, which represents four
things that we can make sure we're
addressing throughout the day.
So we're going to go
through it one by one.
The first letter is H
which stands for hunger.
Now part of this is physical hunger,
and I think we're all familiar
with the crankiness that can come
when we haven't eaten in a while.
It makes us more edgy,
cranky, or the popular hangry.
But hunger can also refer
to an emotional hunger.
Perhaps a hunger to fulfill a sense of
purpose or be able to express yourself
or even a hunger to accomplish something.
All of these things can be a form
of hunger as well, that when not met
often create a subconscious feeling of
not being in balance with ourselves.
So the first is hunger and making
sure we're attuned to that.
Next is A, which stands for anger.
Am I angry right now?
It's a very normal experience.
But again, sometimes in the rush of the
day, we don't realize the pent up anger
that we might be holding or something that
was unresolved from earlier in the day,
the week before, or even months before.
So periodically checking in to
see, is there something I'm angry
about that hasn't been fully able
to surface or be processed that's
coming up in a, an unhealthy way.
And this is something we can address by
either having a conversation with someone,
making space for it in our awareness,
or maybe feeling it in a meditation
practice so it can start to release.
So those are the first two hunger anger.
The L stands for loneliness.
Am I lonely right now?
Have I been isolated
all day or a whole week?
I know I'm certainly
susceptible to this in my work.
I enjoy my alone time, but sometimes
I can push it too far and then
start to feel off or unfulfilled.
And it's mainly because I just
need to connect with other people.
Friends, a phone call or even go
to a coffee shop and see strangers.
So checking in.
Am I lonely right now?
Do I need connection?
And lastly, we have T which
stands for, am I tired.
This might be the one where all
most familiar with as a basic
need that often gets neglected.
But it's quite possible that you're
feeling off or reactive in some way, not
because there's anything wrong with you,
but simply because you're exhausted.
Perhaps you need a nap or you need
to prioritize your, your sleep.
We're so used to pushing through
our fatigue that we often forget how
important it is for our emotional
wellbeing to have a full night's
sleep and to be well rested.
So to recap, HALT helps
us connect to four things.
Am I hungry?
Am I angry?
Am I lonely?
And am I tired?
And as you go throughout your day, and
at times when you might feel a little
bit off, see if you can come back to
this as a way to check in with yourself
and practice some more self-care.
As always have fun with it.
Thank you for your practice.
And I'll talk to you soon.
Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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