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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about getting out of
your head and into your body.
And one of the poet Kabir's
poems, at the very end he says,
"Enter into your own body.
There you have a solid place to stand.
Think about it carefully.
Don't go off someplace else.
Let go of all thoughts of imaginary things
and stand firm in that which you are."
I love that last line.
Let go of all thoughts of imaginary things
and stand firm in that which you are.
Hmm.
So what would it be like to let go of
all thoughts of imaginary things, future,
past, ideas, judgments, and actually
just be here to stand in yourself.
The beautiful thing about the
body and being mindful of the
body is that it's always present.
The body can't go off into
the future and the past.
So when we're attuned to sensation, we're
attuning our mind to the present moment.
So let's do a short
practice just to sense this.
If you'd like you can close your eyes.
Just notice what part of
your body is making contact
with the surface beneath you.
Is it your feet?
Your seat against the chair?
Maybe your back?
And very simply, just see if
you can tune in more to that
sensation of being grounded.
And then start to see if you can
feel that sense of groundedness
throughout your entire body.
Perhaps a sense of being held
by the earth beneath you.
Being an embodied human being.
So when you're ready,
you can open your eyes.
Great job.
This was just a short body scan to
get us attuned to our bodies a little
bit more deeply and attuned to what
it's like to be in a human body,
supported by the ground beneath us.
This is something you could do
many times throughout the day.
Use moments as opportunities to
see where's my mind right now.
What's going on.
Am I caught up in thoughts,
ideas, imaginary things?
And can I reconnect to this moment in
my body, using that as a gateway, into
deeper presence and into less stress.
Try it out, have some fun with
it and enjoy the journey of
making friends with your body.
Thank you for your practice.
I'll talk to you soon and
until next time, take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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