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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about healing and self-love.
I'm going to start with a bold statement.
There is no amount of achievement,
healing, or growth that will
make you any more worthy of
love than you are right now.
Let's explore why that is.
One could argue, and I would argue, that
this is more of a spiritual perspective
because the reality is the outside world's
perception of our "worthiness" of love
is often if not always conditional.
And so our big work in the world
then is to see ourselves and others
through the lens of love and wisdom,
to see and connect to our inherent
worthiness that is no one's right.
More than it is our own.
That's the more spiritual perspective.
Interestingly, my experience is that
embracing this sentiment of our inherent
self-worth from the inside out, allows us
to receive more love from the outside in.
In other words, embodying our
inherent self-worth makes us
more lovable to other people.
And I believe that happens because we're
giving the other person permission to
connect to their inherent worthiness.
They're better able to love themselves
by feeling how you give yourself
permission to love yourself.
But your worthiness of love can't change.
It's already here, and it has as big of
an open door as there could possibly be.
So see if you can connect to that
in your day and in your life.
You don't need permission from
anyone to be worthy of love.
It was given to you at birth.
And our big work is reconnecting to
that over the course of our lifetime.
Thank you for your practice.
I'll talk to you in the meditation
and until then take care.
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