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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
heartache and heartbreak.
So when we experience a great loss,
when a relationship comes to an end or
some other really tragic or difficult
event happens, we can experience a
deep and quite overwhelming pain.
And I wish I could tell you that there was
some magical technique to fix heartbreak.
But it isn't something that
we can fix just like that.
It just isn't that simple.
Healing our hearts take some time.
It's often the loss of a life that
we thought we were going to live, as
well as the heartbreak itself that we
have to kind of be with that can leave
us feeling quite lost and confused
as well as sad, anxious, or angry.
All of those emotions and
responses are really normal.
And although we may want to, to avoid
our despair and our grief, the best way
to navigate through the pain is to be
right there with it and to meet it with
gentle courage and compassion, which
is probably at times the absolute last
thing you're going to feel like doing.
It can be pretty scary and
intimidating to face strong emotions.
So you might feel like if you do
so, the pain will consume you.
You might have the urge to drown
your sorrows, numb yourself, or
distract yourself continuously.
And hey, there's nothing wrong
with a bit of indulgence or
distraction every now and then.
But if we continuously avoid our emotions,
we'll only tend to prolong them and make
things harder and harder for ourselves
in an already to be difficult time.
So as we mourn the end of a relationship
or a big loss or misfortune in our
lives, our resistance to our new
reality can create more suffering
on top of the pain we already have.
So to ease you through the grieving
of heartbreak, I'd like to offer
you these simple invitations.
One, that you rise each morning, take a
deep breath and remember to give yourself
compassion for what you're going through.
Two, that you surround yourself with
the love of good friends and family.
Three, that you take care of yourself
by getting the rest you need, eating
good food and getting out into nature,
getting some fresh air and sunshine.
And just knowing that with each passing
day, your pain will ease a little more
and you'll begin to smile and brighten
a little more, and eventually the
storm will pass as all storms do, and
the sun will come out again and shine.
So just take it one day at a time.
So as always, thank you for your
practice and your presence here with us.
And now just inviting you to
settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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