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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about helpful
questions for unhelpful thoughts.
So often in life, we become really
attached to the storylines in the
mind and we take them to be the
truth, and then they really pull
us into emotional reactivity.
So, unfortunately far too
often, the storylines that
we have are not that helpful.
They're not the ones that make us calm,
happy, and at ease within our own skin.
The storylines that we hold on to a
very often quite critical of others
and even more so of ourselves.
And they also tend to focus on
what's not good enough, what's
wrong, or what's unwanted.
When our mental commentary is unhelpful,
it can really hold us back, create a lot
of tension in our relationships and dampen
our ability to have joy in our lives.
So mindfulness is wonderful because it
helps us to step back from our thoughts
and then we're less pulled around by them.
But some thoughts are a bit more
sticky and hard to let go of.
So when this happens, we can question the
thoughts to help dis-identify from them.
So we notice there's unhelpful
thoughts going around in the mind,
we can ask ourselves one of the
following questions, mentally.
The questions like: Is
this thought actually true?
Do I want to buy into this story?
If I do, what can I gain or lose?
Is this story helpful or is
my mind just babbling on?
Does this thought help
me take effective action?
How can I make the best of this situation?
Who would I be without this thought?
How can I see this in a
completely new and different way?
So by asking ourselves questions
like these, we can unhook from those
really sticky or unhelpful thoughts
that were pulling us around and find
clarity of mind and steadiness again.
So it can take courage and humility
to question our thoughts and let
go of certain stories in the mind,
but our willingness to do so will
be equal to our feelings of inner
strength, lightness, and joy.
So today, and for the rest of this
week, seeing if you can notice whenever
unhelpful thoughts arise, and whenever
you need to, using these helpful
questions for unhelpful thoughts.
Whenever we do that, we'll
experience more freedom, not only
in our mind, but also in our lives.
So as always, thank you for your
practice and your presence here with us.
And just inviting you to now
settle in for today's meditation.
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