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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about honoring our emotions. So many of us have grown up with this idea that some emotions are good and other emotions are bad. For example, anger is bad. Sadness is embarrassing and we should hide it when we cry.
So when we believe any kind of emotion is bad, we start to push them away often, or we start to fight them when they arise. And the challenge with that is that that resistance only prolongs the emotions and makes them bigger. But as our mindfulness practice develops, we learn to cultivate self-acceptance. We discover that there's no good and bad emotions, that they're all a natural part of what it means to be human. And we learn to allow them all to arise and pass without judgement.
We learn to experience our emotions from a greater perspective. And we can think of our emotions a little bit like being like clouds that move through the sky. And some clouds are billowing and dark. Some are fluffy and wispy. All coming and going in the sky in different shapes and sizes.
And awareness is a bit like the sky, untouched by anything that passes through it, at peace and just welcoming everything that arises, letting it come and go in its own way. So in the same way, see if it's possible to be aware of your emotions without labeling them or reacting to them. Allowing them to pass through you in their own time, in their own way. And when you meet your emotions with this kind of acceptance and compassion, you really honor your emotions. You create the inner space to make clear headed and constructive choices about what to do with those feelings and how to respond to things in your life.
So I invite you to make that a little bit of a focus today. Just see if you can bring more acceptance and compassion to your emotions and experiment with how that might help you live with more awareness and intention. So we'll explore this more in today's practice. And as always, thank you for your practice and your presence here with us. Let's settle in for meditation.
Honoring Your Emotions
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about honoring our emotions. So many of us have grown up with this idea that some emotions are good and other emotions are bad. For example, anger is bad. Sadness is embarrassing and we should hide it when we cry.
So when we believe any kind of emotion is bad, we start to push them away often, or we start to fight them when they arise. And the challenge with that is that that resistance only prolongs the emotions and makes them bigger. But as our mindfulness practice develops, we learn to cultivate self-acceptance. We discover that there's no good and bad emotions, that they're all a natural part of what it means to be human. And we learn to allow them all to arise and pass without judgement.
We learn to experience our emotions from a greater perspective. And we can think of our emotions a little bit like being like clouds that move through the sky. And some clouds are billowing and dark. Some are fluffy and wispy. All coming and going in the sky in different shapes and sizes.
And awareness is a bit like the sky, untouched by anything that passes through it, at peace and just welcoming everything that arises, letting it come and go in its own way. So in the same way, see if it's possible to be aware of your emotions without labeling them or reacting to them. Allowing them to pass through you in their own time, in their own way. And when you meet your emotions with this kind of acceptance and compassion, you really honor your emotions. You create the inner space to make clear headed and constructive choices about what to do with those feelings and how to respond to things in your life.
So I invite you to make that a little bit of a focus today. Just see if you can bring more acceptance and compassion to your emotions and experiment with how that might help you live with more awareness and intention. So we'll explore this more in today's practice. And as always, thank you for your practice and your presence here with us. Let's settle in for meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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