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How Acceptance Happens
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about acceptance and why it happens at the interface between awareness and truth. So as you probably already understand by now, acceptance isn't apathy or inaction instead, it's an honest conversation with life. It's an honest conversation with life. And this is why I believe acceptance happens at the interface between awareness and truth.
It's because you're, you're meeting your life, honestly, where it is right, relaxing into it, recognizing this is the truth of what is here. Not pretending it's something different, not trying to sugarcoat it, but just simply meeting it. And that's what awareness does. It's this part of us that just knows what is happening in our life as it's happening. It doesn't try to decorate it.
It just meets it. But through that honesty, the boundaries of our mind, and you can even say our heart, start to expand, to hold what is here. Allowing us to stay present to our new reality without collapsing, even though collapsing may be part of our first honest meeting of the truth. With more internal space and clear seeing, we can stay grounded in ourselves and be more grounded in the world without having to tiptoe around something that we haven't come to terms with yet, or that we're trying to avoid. Acceptance can be very difficult.
It often means facing and meeting and coming to terms with the truth that we don't want to embrace, we don't want to recognize. But once we do, awareness meets it and a reorganization in our system happens to move more fluidly with the current reality. And so even if you did nothing else than just be aware of what's coming up for you right now, the vulnerability of relaxing into that truth, this is where acceptance happens and you can trust that process. Thanks for your practice. And let's settle in for today's meditation.
Cory Muscara
4.7How Acceptance Happens
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about acceptance and why it happens at the interface between awareness and truth. So as you probably already understand by now, acceptance isn't apathy or inaction instead, it's an honest conversation with life. It's an honest conversation with life. And this is why I believe acceptance happens at the interface between awareness and truth.
It's because you're, you're meeting your life, honestly, where it is right, relaxing into it, recognizing this is the truth of what is here. Not pretending it's something different, not trying to sugarcoat it, but just simply meeting it. And that's what awareness does. It's this part of us that just knows what is happening in our life as it's happening. It doesn't try to decorate it.
It just meets it. But through that honesty, the boundaries of our mind, and you can even say our heart, start to expand, to hold what is here. Allowing us to stay present to our new reality without collapsing, even though collapsing may be part of our first honest meeting of the truth. With more internal space and clear seeing, we can stay grounded in ourselves and be more grounded in the world without having to tiptoe around something that we haven't come to terms with yet, or that we're trying to avoid. Acceptance can be very difficult.
It often means facing and meeting and coming to terms with the truth that we don't want to embrace, we don't want to recognize. But once we do, awareness meets it and a reorganization in our system happens to move more fluidly with the current reality. And so even if you did nothing else than just be aware of what's coming up for you right now, the vulnerability of relaxing into that truth, this is where acceptance happens and you can trust that process. Thanks for your practice. And let's settle in for today's meditation.
Cory Muscara
4.7Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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