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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
So just inviting you now to just
settle here into your seat, and if you
care, to just taking a deep breath in.
And breathing out.
And if you care to just
allowing your eyes to close.
And just allowing yourself to become
really present here in this time,
in this place, in this moment/
Just becoming present to what
your body is feeling like.
Is there tiredness or restlessness?
Maybe aches or tingling or pulsing?
Just tuning into the body.
And then, you also just being attentive
now to what the mind state is like.
It may be calm or restless,
clear or foggy racing or slower.
Just observing what's here.
And noticing also what kinds
of emotions are present?
Just noticing what's here with a,
with a gentle and kindly curiosity.
So taking these few moments
to check in with yourself.
How are you?
Just honestly and gently
opening up to what's here.
How are you really right here, right now?
And given how you are right
now, what do you need?
You know, is there anything that you can
do today to, to care for yourself, to
enjoy yourself, to look after yourself?
Do you perhaps need more rest,
you know, more time outdoors, more
support of some kind, perhaps?
Do you need to say no to
something or yes, to something?
Just taking a moment to ponder that.
What do you need?
You know, in today's busy, demanding
world, we so easily lose touch with
ourselves and with what we're actually
feeling with that, what's actually
going on for us and what we're needing.
So today and going forward, see
if you can make it a habit to just
pause every now and then just like
this and check in with yourself.
And by doing so you'll become more
self-aware and you'll be able to take
more empowered actions that nourish
you and lead you towards a happier,
healthier and more meaningful life.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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