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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about all the different ways
that mindfulness can enhance our life.
Now, when we think of mindfulness, we
often think of attuning more to the
present moment, attuning more to our
life, sensitizing ourselves to our life.
And well, in the early stages of
thinking about that, we tend to
primarily think about sensitizing
ourselves to the good things in life.
The joy, the pleasures that we
were unaware of, the sight of
flowers on the sidewalk that we
might've typically just passed by.
Or even good moments of, of
celebrating something that happened
to us that typically we just pass
through and go to the next thing.
However, mindfulness has
sensitized me to my life, but that
includes the bad and the good.
And I want to speak to the benefits
of both, because sometimes we, we
recognize like, Oh, mindfulness may
sensitize me to the bad in my life
and I don't know if I'm up for that.
Well, from the perspective of feeling
happy, I, I do appreciate being
sensitized to the good in my life.
It's definitely brought more, more joy
to me and excitement and love and all
the things that I typically passed by.
I'm more appreciative of, I'm able
to linger there and enjoy those
moments that I wasn't able to before.
But from the perspective of developing
things like empathy and compassion
and understanding, I actually
most appreciate mindfulness for
sensitizing me to the bad in my life.
The things that are uncomfortable that
I might've tried to avoid, the world
conversations or the pains in the
world that I might typically go, ah,
I don't want to pay attention to that.
By leaning into that with presence
and curiosity, something in me
has expanded, my heart has opened.
And it allowed it, for me, it's allowed
me to be a more useful human being in
the world, to have more empathy, to
have more compassion and to actually
feel more connected to my fellow humans
and fellow beings on this planet.
So I believe mindfulness nourishes
the many dimensions of who we are,
and sometimes it might attune us to
things that are uncomfortable, but
that doesn't necessarily mean it's bad.
That gives us the opportunity to,
to open something else within us,
to expand our heart, to deepen our
empathy and to deepen our compassion.
And that itself is a beautiful thing.
So thanks for walking the journey.
Thanks for your practice.
And let's settle in
for today's meditation.
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