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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Cory Muscara

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How to Build a Life

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, and welcome back to

your Daily Mindfulness.

In today's session we're going to

talk about building a beautiful

life one moment at a time.

When building a house, you

focus on one brick at a time.

You give it your full care,

precision and attention.

While similarly, when building a life, you

focus on one moment at a time and give it

your full care, precision and attention.

Taking care of one brick, you

can build a beautiful house.

Taking care of one moment, you

can build a beautiful life.

You can't do all of life in one moment,

but you can take care of what's here

and let go and trust that you're laying

the foundation for something special.

So as you go about your day to day,

see if you can simplify things, Instead

of focusing on your entire life, focus

on the moment that's in front of you.

What would it be like to really give it

your full care, precision and attention?

What would it be like to

trust that that's enough?

Building a beautiful life might

be more simple than you think.

So try it out.

Thank you for your practice and let's

settle in for today's meditation.

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