00:00

00:00

How to Build a Life

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about building a beautiful life one moment at a time. When building a house, you focus on one brick at a time. You give it your full care, precision and attention. While similarly, when building a life, you focus on one moment at a time and give it your full care, precision and attention.

Taking care of one brick, you can build a beautiful house. Taking care of one moment, you can build a beautiful life. You can't do all of life in one moment, but you can take care of what's here and let go and trust that you're laying the foundation for something special. So as you go about your day to day, see if you can simplify things, Instead of focusing on your entire life, focus on the moment that's in front of you. What would it be like to really give it your full care, precision and attention? What would it be like to trust that that's enough? Building a beautiful life might be more simple than you think.

So try it out. Thank you for your practice and let's settle in for today's meditation.

Cory Muscara

4.7

How to Build a Life

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about building a beautiful life one moment at a time. When building a house, you focus on one brick at a time. You give it your full care, precision and attention. While similarly, when building a life, you focus on one moment at a time and give it your full care, precision and attention.

Taking care of one brick, you can build a beautiful house. Taking care of one moment, you can build a beautiful life. You can't do all of life in one moment, but you can take care of what's here and let go and trust that you're laying the foundation for something special. So as you go about your day to day, see if you can simplify things, Instead of focusing on your entire life, focus on the moment that's in front of you. What would it be like to really give it your full care, precision and attention? What would it be like to trust that that's enough? Building a beautiful life might be more simple than you think.

So try it out. Thank you for your practice and let's settle in for today's meditation.

Cory Muscara

Cory Muscara

4.7

Duration

Cory Muscara

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Added to your cart!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.