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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the importance of setting healthy boundaries. So having healthy boundaries is essential to having healthy relationships. It involves knowing what your own needs and limits are, and being able to communicate that with others. So the word boundary can be a bit misleading because it sounds like you're building something of a wall, keeping you separate from others.
But that's not the case at all. Boundaries in the way I'm speaking of it here actually enhance authentic connection and they enrich relationships since they provide the way for you to let the people around you know honestly what you feel and what you need and what your values are. Now, this is really important because when we fail to set boundaries and then hold people accountable, when they cross them, we often end up feeling really used and mistreated. And the problem with that is that then we end up becoming really resentful. But what if instead, we could just simply and clearly and kindly communicate what's okay and what's not okay for us.
That's really what having healthy boundaries is all about. So, what I'd like to do today is I'd like to offer you three tips for having better boundaries so you can have happier, more harmonious relationships. So the first one is just know your limits. You can't set good boundaries if you're unsure where you stand. So I really want to encourage you to take some time to reflect and get clear on what truly feels right and healthy for you and what really doesn't.
Consider your values and what you can truly accept and genuinely feel okay with. And then what actually makes you feel really uncomfortable or stressed because those unpleasant feelings are actually really helpful signals that our boundaries might've been crossed. So two, stay in touch with your feelings and speak your needs. Sometimes as we say yes to other people, because we want to fit in or please them when it actually doesn't feel okay for us. So remember if you're feeling uncomfortable, if you're hesitating or something, inside is just feeling off, those feelings might be indicating that you'd rather say no than yes.
So give yourself permission to say no, even if it's awkward, even if it's uncomfortable and speak up for what you might be needing. Sometimes, and I know this is really helpful for me, it's really helpful to just take a pause in the conversation and take a breath before answering. And there's also an option to say, can I get back to you on this? I just need some more time to think. Three, heal resentments. Author and researcher, Brene Brown says that, you know, compassionate people ask for what they need.
They say no, when they need to. They say yes, only when they mean it. And they're compassionate because their boundaries keep them out of resentment. So when we say yes, when we'd rather say no, as we mentioned, we often get resentful. So it's really important to pay attention to that feeling of resentment, if it arises.
If your resentment towards someone is there, take stock of what you might not have spoken up about and what you might not be feeling good about and see if you can speak up to heal it. Remember that saying yes, only when you truly mean it is an act of kindness. So the invitation for today, practice setting healthy boundaries. And as always thank you for your practice and your presence here with us. Now let's settle in for today's meditation.
How to Build Better Boundaries
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the importance of setting healthy boundaries. So having healthy boundaries is essential to having healthy relationships. It involves knowing what your own needs and limits are, and being able to communicate that with others. So the word boundary can be a bit misleading because it sounds like you're building something of a wall, keeping you separate from others.
But that's not the case at all. Boundaries in the way I'm speaking of it here actually enhance authentic connection and they enrich relationships since they provide the way for you to let the people around you know honestly what you feel and what you need and what your values are. Now, this is really important because when we fail to set boundaries and then hold people accountable, when they cross them, we often end up feeling really used and mistreated. And the problem with that is that then we end up becoming really resentful. But what if instead, we could just simply and clearly and kindly communicate what's okay and what's not okay for us.
That's really what having healthy boundaries is all about. So, what I'd like to do today is I'd like to offer you three tips for having better boundaries so you can have happier, more harmonious relationships. So the first one is just know your limits. You can't set good boundaries if you're unsure where you stand. So I really want to encourage you to take some time to reflect and get clear on what truly feels right and healthy for you and what really doesn't.
Consider your values and what you can truly accept and genuinely feel okay with. And then what actually makes you feel really uncomfortable or stressed because those unpleasant feelings are actually really helpful signals that our boundaries might've been crossed. So two, stay in touch with your feelings and speak your needs. Sometimes as we say yes to other people, because we want to fit in or please them when it actually doesn't feel okay for us. So remember if you're feeling uncomfortable, if you're hesitating or something, inside is just feeling off, those feelings might be indicating that you'd rather say no than yes.
So give yourself permission to say no, even if it's awkward, even if it's uncomfortable and speak up for what you might be needing. Sometimes, and I know this is really helpful for me, it's really helpful to just take a pause in the conversation and take a breath before answering. And there's also an option to say, can I get back to you on this? I just need some more time to think. Three, heal resentments. Author and researcher, Brene Brown says that, you know, compassionate people ask for what they need.
They say no, when they need to. They say yes, only when they mean it. And they're compassionate because their boundaries keep them out of resentment. So when we say yes, when we'd rather say no, as we mentioned, we often get resentful. So it's really important to pay attention to that feeling of resentment, if it arises.
If your resentment towards someone is there, take stock of what you might not have spoken up about and what you might not be feeling good about and see if you can speak up to heal it. Remember that saying yes, only when you truly mean it is an act of kindness. So the invitation for today, practice setting healthy boundaries. And as always thank you for your practice and your presence here with us. Now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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