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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to learn a
practical four step process to
face challenges in our lives.
So the four steps, here's
a quick summary of them.
And then I'm just going to walk
you through them more thoroughly.
So the four steps are an
acronym, F - A - C - E.
F stands for focus on
what's in your control.
A, acknowledge your thoughts and feelings.
C, come back to your center in awareness.
And E, engage in actions
guided by your values.
Okay.
So F is for focus on what you can control.
So in times of challenge, loss
or crisis, a certain amount of
fear and stress is inevitable.
They are a completely natural response
to the more difficult times in our lives.
However, we can often cause ourselves a
lot of excess suffering by continuously
worrying or ruminating about all kinds of
things that are really not in our control.
And while that might be a fairly
normal thing to do for the
mind, it simply isn't helpful.
So for example, you cannot control
what other people are doing.
You cannot control how governments
are responding toworld events.
You cannot control the future of
the world or how something like the
coronavirus pandemic will evolve.
In fact, the more you focus on
the things you cannot control,
the more overwhelmed, disempowered
and frantic you're likely to feel.
So the most powerful thing you can do when
you're facing any great challenge is to
focus on what you can control and accept
that for now, the rest simply is as it is.
And what we can control is our behavior.
So you want to think about what you can
do to make a positive difference, right?
So A is for acknowledge
your thoughts and feelings.
So remember in difficult times what we
don't want to do, we don't want to pretend
that we're not feeling difficult emotions.
We don't want to try and escape
them or struggle with them.
So just acknowledge your feelings
and give yourself compassion
for what you're going through.
You know, struggling with
difficult emotions only prolongs
them and makes them bigger.
So you want to let go of the
inner struggle and surround your
thoughts and emotions with a
compassionate and accepting awareness.
C, come back to your center.
So remember to find your
center in mindful awareness.
If you feel caught up, stressed or
overwhelmed, just continuously bring in
the focus back to the present moment.
Easy way to do this?
Take a few deep, slow breaths.
And E, engage in actions
guided by your values.
One of the most empowering things you can
ever do in difficult times is take wise
action, action guided by your values.
Now your values might be things
like kindness, courage, patience,
love, playfulness, determination.
Whatever your values are, connect with
them, let them guide your actions.
Perhaps considering, what's
one small step I can take?
How can I look after myself
and others right now?
What can I do to change
things or make them better?
Research shows that focusing on what
you can control and taking action shifts
you from a state of helplessness to
one of hopefulness and empowerment.
In a time where you might've otherwise
felt paralyzed, depressed, or overwhelmed,
taking action restores your calm, clarity
of mind and helps you find inner strength.
I sincerely hope that this is
helpful for you in tricky times.
And as always, thank you for your
practice and your presence here.
And let's settle in
for today's meditation.
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- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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