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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily
Mindfulness, In today's session, I
want to talk about how that which we
touched deeply, we can fully let go.
That, which we touched
deeply, we can fully let go.
I find this to be a topic that is
hard to talk about conceptually.
I can't really point to any science
that shows why this is true.
All I can point to is my own anecdotal
experience and what seems to be
a law of how the mind works in
relationship to the human experience.
I posted this to a group of mine recently
and wanted to get their perspectives
on like does this, does this resonate?
Does the idea that that which we
touch deeply, we can fully let go?
Does that resonate with your experience?
And everyone had an experience that
was aligned with this, where they
could feel into the truth of it.
There was one that stood out
that I'll share with you.
It was a gentleman who said
he had been experiencing a
lot of numbness in his life.
And his tendency in relationship to the
numbness was to, to try to spring out
of it and do something or feel better
or spring into action, because it just
felt like, oh, I'm, I'm feeling depressed
or there's something wrong with me,
or I have to overcome this numbness.
But he tried a different
orientation to it.
He allowed himself to really
open up to it, to sit with it,
to just be with the numbness.
And once he did, he was able to touch
it deeply and touch it in the sense
of allow himself to feel it fully.
And when that happened, he said
it released, but then led to this
pent up frustration that had been
there beneath the surface that the
numbness was somewhat blocking him
to, which then when that was fully
experienced led to a feeling of relief.
And then tears.
And then the rest of him opened up and
there was this beautiful experience
of completion and resolution.
Like you just cycled through a
lot of internal stuff that didn't
get the space to be experienced.
You know, all emotions
are like a sine wave.
They arise and they pass.
You could say that about most
aspects of our experience, that
the direct experience of them.
A thought arises and it passes.
Sensations arise and
they shift and they pass.
Anything in the natural world has this
experience of arising and passing.
But one of the things that gets in the
way of that passing is all of our ideas
about what we should be experiencing,
that it shouldn't be here, that we
want to be experiencing something else.
So my invitation from this daily
mindfulness, is just to look at some of
the things in your life that are maybe
frustrating that you're running from,
trying to avoid or trying to overcome.
And what would it look like instead to
take this relationship of, I need to get
through this to take the relationship of,
can I just touch this deeply and fully.
We don't want to do this with everything.
Alone, that is.
There are some experiences, maybe
deep traumas that we would want
to go into this with support.
And that's where a therapist comes in.
But a lot of our experiences, pain from
an argument that happened earlier in
the day, decision we made that we're
feeling confusion about, we can make
space for ourselves and we have the
resources to hold that by going into it.
And I think what you'll find as an
interesting phenomena of the mind
and of the body is that we, when we
do touch something deeply in this
way, it has the ability to release.
And now we can transition into
the next moment more fully and
with a greater sense of wholeness.
Thank you for your practice.
Let's settle into today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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