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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. Today I'd like to talk about how reflecting on the end of our life can be a powerful tool for living a more purposeful life in the present. Most people at the end of life have a unique perspective on what it means to live well. Simply because they can reflect on a lifetime of thoughts, beliefs, relationships, work, behaviors. And with that larger perspective, combined with the sensitivity to the preciousness and time limited nature of life, there's an ability to see things a little more clearly.
I remember reading one article about a nurse who spent years listening to dying patients. And she said, five themes emerged. Here's what most people said on their death bed: One, I wish I had the courage to live true to myself, not the life others expected of me. Two, I wish I hadn't worked so hard. Three, I wish I'd had the courage to express my feelings.
Four, I wish I had stayed in touch with friends. And five, I wish I had let myself be happier. Now, this is not necessarily what you will feel at the end of your life. But for me, I've noticed that when I reflect on the end of my life, and I imagine thinking back to how I'm living right now, there are some things I'm proud of and other things I'd change. It's always a meaningful reflection for living more purposefully in the present moment.
So my takeaway question for you to ponder today is if this were the last day of your life, would you be happy with how you lived? And if the answer is no, what can you change today? Thank you for your practice. And we'll talk to you soon in the meditation. Take care.
How to Live an Inspired Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. Today I'd like to talk about how reflecting on the end of our life can be a powerful tool for living a more purposeful life in the present. Most people at the end of life have a unique perspective on what it means to live well. Simply because they can reflect on a lifetime of thoughts, beliefs, relationships, work, behaviors. And with that larger perspective, combined with the sensitivity to the preciousness and time limited nature of life, there's an ability to see things a little more clearly.
I remember reading one article about a nurse who spent years listening to dying patients. And she said, five themes emerged. Here's what most people said on their death bed: One, I wish I had the courage to live true to myself, not the life others expected of me. Two, I wish I hadn't worked so hard. Three, I wish I'd had the courage to express my feelings.
Four, I wish I had stayed in touch with friends. And five, I wish I had let myself be happier. Now, this is not necessarily what you will feel at the end of your life. But for me, I've noticed that when I reflect on the end of my life, and I imagine thinking back to how I'm living right now, there are some things I'm proud of and other things I'd change. It's always a meaningful reflection for living more purposefully in the present moment.
So my takeaway question for you to ponder today is if this were the last day of your life, would you be happy with how you lived? And if the answer is no, what can you change today? Thank you for your practice. And we'll talk to you soon in the meditation. Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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