Hi, welcome back to

your Daily Mindfulness.

In today's session, we're going to talk

about having humility toward others.

As much as our tendency can be to

think we know a lot about other

people and how the world works,

all we actually know about what it

means to live, the human experience

is what we've experienced directly.

Even our greatest empathy can't truly

know what it's like to walk in the

shoes of another person, even if

we've known them for a long time.

Only they truly know what

it's like to be them.

So before casting judgment, imagine how

difficult it would be for another person

to know what it's like to be you and

maybe why you make the decisions you do.

Imagine fully explaining

that to another person.

It's complex.

And for that reason, I think it's

important that we stay humble and

curious, even when it's really hard to

understand why people do what they do.

So take this with you as you

navigate the political landscape,

complicated family dynamics, and

even just relationships with friends.

Thank you for your practice.

Let's settle in for today's meditation.