Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today, we're going to explore
our underlying intentions when
we're communicating with others.
Specifically, we're going to look at
noticing whether we're trying to impress
others or truly connect with them.
So really often, as we go about daily
life, a lot of our behavior is actually
compelled by a deep desire to be admired,
to be seen as good, to be seen as special.
I think if we admit it to
ourselves, we often want to be
a little bit better than others.
We want to be prettier,
smarter, more successful,
better at some particular thing.
We want that kind of feeling of
being special or standing out.
But what it all comes down to
underneath all of that is that we want
to be accepted, we want to be loved.
Now, it's very tempting to be attached to
the opinions of other people and really
define our self-worth through them.
But the problem with this is that
then we live so much of our lives
driven by an urge to impress.
We strive hard to prove our worth, we
try to be somebody special in the eyes of
the world, and we can end up spending our
time, in the words of David Ramsey, buying
things we don't need with money we don't
have to impress people we don't know.
Now women are often conditioned
to compete with each other for
men's attention and desire.
Men are often taught to
compete to get to the top.
We see all these images and
advertisements showing us what we
should have and what we should be like.
And it's like, nobody wants
to be average anymore.
As long as we're caught up in this cycle
where we're trying to impress, we're
actually in a very, very fragile position
in life because our sense of self-worth
is all wrapped up in extrinsic factors,
that is, conditions outside ourselves.
What other people think of us, whether
we have the possessions that the ads
tell us we should have, whether we look
like the pictures in the magazines.
It's not only that, but we
end up competing with others
instead of connecting with them.
And when we do that, the tendency
is, we actually end up feeling more
and more lonely and disconnected.
There's no genuine kind of connection
between us and other people.
So it's worth pausing to ponder every
now and then what is it that you
truly want most to impress or connect?
Because you really can't
have both at the same time.
To truly connect with another human
being you have to lay aside your desire
to be better than them, lay aside desire
to have them see you in any particular
way and just be present with them.
Look into their eyes, listen
to their stories, see past your
judgments and agendas to the
heart of who that person is.
If we're able to truly connect with
others, we build friendships, we
build trust, we build authenticity
and love, we break down barriers, take
off our masks together and we lead
more fulfilling and meaningful lives.
So my invitation for you is to simply
notice when you're interacting with
others, what your underlying intention is.
Is it to impress or is
it to truly connect?
And as much as possible, seeing what
it's like to let go of everything
else and truly be present to connect.
So as always, thank you for your
practice and your presence here with us.
And inviting you to settle
in for today's meditation.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.