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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about the difference between innocence and naiveté. There is a difference. So most people associate innocence with naiveté. And conventional wisdom regards innocence is kind of belonging to children, fools and dreamers who perhaps lack critical thinking skills or the life experience to know the hard truth about life.
But there is actually a different kind of innocence. It's an innocence that's based on an ability to see the world with fresh eyes every day. An innocence that understands that the world is always changing, that nothing is permanent and therefore everything and everyone is precious and deserves to be met with an open heart and an open mind, our mind without the overlays of preconceptions and opinions and beliefs. This kind of innocence also has a lot of humility to it. It doesn't feel that it's more special or important than others.
It has no desire to be better than. It's really curious rather than critical, humble rather than hateful. It's grounded in wisdom and compassion. So by getting in touch with this natural innocence that we all have, we become better at letting go of ego and embodying mindfulness in everyday life. And we can do all of this without losing our edge, without losing our engagement in life.
We don't have to become a doormat or, you know, lose sight of our ambitions, but rather this kind of innocence invites us to hold both softness and strength together so we can live a more wholehearted, joyful and connected life. So the invitation for all of us today and ongoing is, if you care to, if you resonate with this, is just to experiment with inviting more innocence into your life. That may be through softening your judgments, seeing the world with a beginner's mind, or simply acknowledging and appreciating the precious people and moments of your life. And just keep remembering that innocence is not the same as naiveté, that innocence is not a weakness. It's a strength.
As always, thank you for your practice and you presence here. And let's settle in for today's meditation.
Innocence Is Not the Same As Naivety
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about the difference between innocence and naiveté. There is a difference. So most people associate innocence with naiveté. And conventional wisdom regards innocence is kind of belonging to children, fools and dreamers who perhaps lack critical thinking skills or the life experience to know the hard truth about life.
But there is actually a different kind of innocence. It's an innocence that's based on an ability to see the world with fresh eyes every day. An innocence that understands that the world is always changing, that nothing is permanent and therefore everything and everyone is precious and deserves to be met with an open heart and an open mind, our mind without the overlays of preconceptions and opinions and beliefs. This kind of innocence also has a lot of humility to it. It doesn't feel that it's more special or important than others.
It has no desire to be better than. It's really curious rather than critical, humble rather than hateful. It's grounded in wisdom and compassion. So by getting in touch with this natural innocence that we all have, we become better at letting go of ego and embodying mindfulness in everyday life. And we can do all of this without losing our edge, without losing our engagement in life.
We don't have to become a doormat or, you know, lose sight of our ambitions, but rather this kind of innocence invites us to hold both softness and strength together so we can live a more wholehearted, joyful and connected life. So the invitation for all of us today and ongoing is, if you care to, if you resonate with this, is just to experiment with inviting more innocence into your life. That may be through softening your judgments, seeing the world with a beginner's mind, or simply acknowledging and appreciating the precious people and moments of your life. And just keep remembering that innocence is not the same as naiveté, that innocence is not a weakness. It's a strength.
As always, thank you for your practice and you presence here. And let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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