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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about the
difference between innocence and naiveté.
There is a difference.
So most people associate
innocence with naiveté.
And conventional wisdom regards innocence
is kind of belonging to children, fools
and dreamers who perhaps lack critical
thinking skills or the life experience
to know the hard truth about life.
But there is actually a
different kind of innocence.
It's an innocence that's based
on an ability to see the world
with fresh eyes every day.
An innocence that understands that the
world is always changing, that nothing
is permanent and therefore everything
and everyone is precious and deserves
to be met with an open heart and an open
mind, our mind without the overlays of
preconceptions and opinions and beliefs.
This kind of innocence also
has a lot of humility to it.
It doesn't feel that it's more
special or important than others.
It has no desire to be better than.
It's really curious rather than
critical, humble rather than hateful.
It's grounded in wisdom and compassion.
So by getting in touch with this
natural innocence that we all have, we
become better at letting go of ego and
embodying mindfulness in everyday life.
And we can do all of this
without losing our edge, without
losing our engagement in life.
We don't have to become a doormat or,
you know, lose sight of our ambitions,
but rather this kind of innocence
invites us to hold both softness and
strength together so we can live a more
wholehearted, joyful and connected life.
So the invitation for all of us
today and ongoing is, if you care
to, if you resonate with this, is
just to experiment with inviting
more innocence into your life.
That may be through softening your
judgments, seeing the world with a
beginner's mind, or simply acknowledging
and appreciating the precious
people and moments of your life.
And just keep remembering that
innocence is not the same as naiveté,
that innocence is not a weakness.
It's a strength.
As always, thank you for your
practice and you presence here.
And let's settle in
for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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