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How to Meditate: Meditation 101 for Beginners

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Cory Muscara



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Integrating Feedback

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to

your Daily Mindfulness.

In today's session, I want to talk about

the process of integrating feedback.

So I've talked about this in past daily

mindfulness sessions, which is that we

are humans living among other humans.

And because of that, it is

important that we're hearing

perspectives from those around us.

Then that often helps us figure out

what our own foggy spots are and what

we're not seeing in ourselves and

patterns that we're not aware of.

We often need that feedback

to see that more clearly.

And it's an important part of our growth.

But it's also important to

remember that just because someone

gives you feedback doesn't mean

you need to accept it as truth.

And a lot of people have

different ideas around what you

should do and who you should be.

And if we were to take all of that, well,

then we're no longer orienting to any

sort of internal mechanism of who we are

and how we want to respond to the world.

So integrating feedback requires the

humility to recognize that you don't

know everything and the self-worth to

remember that you do know many things.

And striking this balance allows us to

interact with the information that's

coming us, coming at us in a way that

we can listen to it, but then choose

to adopt it if it makes sense to

where we are at this point in time.

So as you are navigating your

own self and your own needs in a

world of others with needs, see

if you can hold this perspective.

Specifically, that can I have the

humility to recognize that I don't know

everything, but also the self-worth to

remember that I do know many things.

Thank you for your practice.

Let's settle in for today's meditation.

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