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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
So I'm just going to start out by
sharing a quote by Traci Lea LaRussa.
So just seeing how this lands
with you when you hear it.
She says, "Judge tenderly, if you must.
There's usually a side, you have
not heard, a story you know nothing
about, and a battle being waged
that you're not having to fight."
So, you know, we all, every
single one of us has a tendency
to be judgmental sometimes.
It's pretty normal.
But the storylines that we often hold on
to are the ones where we're critical of
others or being critical of ourselves.
So we kind of end up feeding ourselves a
story that somehow the other or ourselves
is not good enough, maybe even bad, or
we reduce them to a particular label.
Yeah, he's a weirdo.
She's selfish.
They're all hypocrites or horrible people.
And of course, as you might know, from
firsthand experience, these storylines
can drum up a lot of negativity and
hostility both within and without.
So when we're commenting on
another person, whether it's just
in here or it's out loud, it's
important to recognize two things.
First of all, our stories, our
assumptions about others, they're very
subjective, meaning it might say more
about how we see the world than it
actually does about the other person.
For instance, every single one of us
will see a certain person or a certain
thing or place in our own unique way.
And even if some people around
us agree about our opinion, it
doesn't make it ultimately true.
And the way that we view people is
influenced by our mood, our beliefs,
our unconscious biases and our history.
So a simple example, some
people see the best in everyone,
others often see the worst.
So our judgments maybe more
reflections of ourselves than we think.
They can be warped in that way.
So they might not be as
accurate as we think.
And that's important to know.
So secondly, as Traci points to in her
quote, there's usually so much more to
any given story than we could possibly
know, and we could be altogether wrong
in our assumptions about somebody.
Now, I remember having pretty hard,
harsh judgment, rather of a man who was
rude to me at a train station one day.
And then not too long later when
grieving the death of a loved one,
I was really cold and unfriendly
to someone in a very similar way
when I was walking on the beach.
I was just in so much pain.
I didn't have anything left to give.
I don't know if you've ever
experienced something similar.
So that made me question my view
on what happened with that man.
I was wondering what
his story was that day.
As Traci says, right?
There's usually a side you've not
heard, a story you know nothing
about, and a battle being waged
that you're not having to fight.
And it's helpful to remember that this
is the case and to judge tenderly, or
better yet we can maybe learn to let
go of those storylines altogether.
And when we're willing to do that,
we begin to experience a new sense of
freedom and peace, not only in our own
mind, but also in our relationships
with others and our whole life.
So as always thank you for your
practice and your presence here.
And just inviting you to settle
in now for today's meditation.
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