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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about the judgmental mind.
A lot of times within the mindfulness
and meditation spaces, we, well,
we could give the judgmental
mind a bit of a bad reputation.
You hear in a lot of different definitions
of mindfulness that it's paying attention
in the present moment, non-judgmentally.
And this can make us think that
having judgments is a bad thing, or
if we are being judgmental, it must
mean that we're not being mindful,
but that's not necessarily the case.
Having a judgmental mind is not bad.
It's actually essential.
And mindfulness is not
about eliminating judgment.
It's about becoming more aware of your
judgments and understanding how they
might be subconsciously coloring your
perception of things, people and events.
With this awareness and this
understanding, you can now choose
to accept your judgements, challenge
them or let go of them entirely.
And this is essentially what it
means to work skillfully with your
thoughts, which aren't going away.
As long as you're going to be human,
in this body, with this brain,
you're going to have thoughts.
And with that comes discernment,
judgments, critical thinking.
So we're not trying to get rid of it.
We need to be making decisions in
each moment and the capacity to make
decisions rests on our capacity to have
some sort of discernment and judgment.
So we're not trying to eliminate it,
but rather become more aware of those
judgements so that we don't have to be
subconsciously tossed around by them.
That is the practice of mindfulness.
So when you're engaging in your
meditation practice, notice your
relationship to the judgmental mind.
And instead of beating yourself up
when you do notice judgments arise, see
if you can smile for a moment and go,
Oh yeah, there's the judgmental mind.
Thank you mind.
Thanks for trying to assess.
Is this situation good?
Is it bad?
Am I doing it right?
Am I doing it wrong?
And if the judgment is not
necessary in that moment, maybe
just allow yourself to let it go.
Just watch it, like again, a cloud passing
through the sky and see if you could
drop into this moment exactly as it is.
But if the judgment is important, such as
like, Ooh, I actually shouldn't be here.
I need to make a call right now.
Well, that might be important and
something that you need to respond to.
So we meet the judgment in the moment
with mindful awareness, with curiosity,
assess its merit, and then choose how
we want to relate to it from there.
You could do that in your meditation
practice and do that in your life.
Thank you for your practice.
Let's settle in for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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