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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to talk
about letting go and embracing the new.
A basic tenet of mindfulness meditation is
that in each moment we get to start fresh.
We've never seen this moment before,
and therefore it's a new opportunity
to show up and explore who we are
and who we want to be in this moment.
Of course, the momentum of our
past can certainly influence our
conditioning in the present moment.
But there's something liberating
and powerful when we like all of our
ideas of who we were and where we're
going and just dwell in this moment of
presence as a snapshot of your life,
seemingly independent of everything else.
We can even ask, how do
I want to be right now?
Who do I want to be right now?
What do I want to think?
How do I want to think?
I think for many of us, when we first
get involved in mindfulness, this is
one of the most liberating insights.
We see for the first time that
we have more influence over our
life than we thought we did.
A great training to start to see
this more deeply is through the
practice of following our breath.
The breath is great for this
because it's seemingly the
same experience in each moment.
Although it's always changing and it
has as a beginning, a middle and an end.
So we try to show up and
be as present as we can.
Breathing in, feeling it
fully and then breathing out.
And we give the breath our full
care, presence, compassion.
And then it's gone,
never to come back again.
We can never get that moment
back, that breath or that
access experience it's gone.
So we have to let go of it if
we have any chance of giving our
full presence to the next breath.
And that rarely happens because we're
usually thinking about how crappy our
mindfulness was in the last breath
and why we're no good at meditation
and why even bother focusing on the
breath anyway, since I can't do it.
But we just practice letting
all that go and starting new.
Let it go, start new.
And this training then carries over to our
real life, seeing the beginnings and ends
of each moment, practicing being there
while it's happening and then letting it
go, regardless of what happened before.
The more we do this, the more we see that
each moment truly is a new beginning.
See if you can embody this throughout
your day, both in your meditation
practice and in your daily life.
Thank you for your practice.
I'll talk to you in a
meditation and take care.
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