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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting go and embracing the new. A basic tenet of mindfulness meditation is that in each moment we get to start fresh. We've never seen this moment before, and therefore it's a new opportunity to show up and explore who we are and who we want to be in this moment. Of course, the momentum of our past can certainly influence our conditioning in the present moment.
But there's something liberating and powerful when we like all of our ideas of who we were and where we're going and just dwell in this moment of presence as a snapshot of your life, seemingly independent of everything else. We can even ask, how do I want to be right now? Who do I want to be right now? What do I want to think? How do I want to think? I think for many of us, when we first get involved in mindfulness, this is one of the most liberating insights. We see for the first time that we have more influence over our life than we thought we did. A great training to start to see this more deeply is through the practice of following our breath. The breath is great for this because it's seemingly the same experience in each moment.
Although it's always changing and it has as a beginning, a middle and an end. So we try to show up and be as present as we can. Breathing in, feeling it fully and then breathing out. And we give the breath our full care, presence, compassion. And then it's gone, never to come back again.
We can never get that moment back, that breath or that access experience it's gone. So we have to let go of it if we have any chance of giving our full presence to the next breath. And that rarely happens because we're usually thinking about how crappy our mindfulness was in the last breath and why we're no good at meditation and why even bother focusing on the breath anyway, since I can't do it. But we just practice letting all that go and starting new. Let it go, start new.
And this training then carries over to our real life, seeing the beginnings and ends of each moment, practicing being there while it's happening and then letting it go, regardless of what happened before. The more we do this, the more we see that each moment truly is a new beginning. See if you can embody this throughout your day, both in your meditation practice and in your daily life. Thank you for your practice. I'll talk to you in a meditation and take care.
Let Go and Embrace the New
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting go and embracing the new. A basic tenet of mindfulness meditation is that in each moment we get to start fresh. We've never seen this moment before, and therefore it's a new opportunity to show up and explore who we are and who we want to be in this moment. Of course, the momentum of our past can certainly influence our conditioning in the present moment.
But there's something liberating and powerful when we like all of our ideas of who we were and where we're going and just dwell in this moment of presence as a snapshot of your life, seemingly independent of everything else. We can even ask, how do I want to be right now? Who do I want to be right now? What do I want to think? How do I want to think? I think for many of us, when we first get involved in mindfulness, this is one of the most liberating insights. We see for the first time that we have more influence over our life than we thought we did. A great training to start to see this more deeply is through the practice of following our breath. The breath is great for this because it's seemingly the same experience in each moment.
Although it's always changing and it has as a beginning, a middle and an end. So we try to show up and be as present as we can. Breathing in, feeling it fully and then breathing out. And we give the breath our full care, presence, compassion. And then it's gone, never to come back again.
We can never get that moment back, that breath or that access experience it's gone. So we have to let go of it if we have any chance of giving our full presence to the next breath. And that rarely happens because we're usually thinking about how crappy our mindfulness was in the last breath and why we're no good at meditation and why even bother focusing on the breath anyway, since I can't do it. But we just practice letting all that go and starting new. Let it go, start new.
And this training then carries over to our real life, seeing the beginnings and ends of each moment, practicing being there while it's happening and then letting it go, regardless of what happened before. The more we do this, the more we see that each moment truly is a new beginning. See if you can embody this throughout your day, both in your meditation practice and in your daily life. Thank you for your practice. I'll talk to you in a meditation and take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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