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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk
about letting go of a grudge.
So we've all had times where
somebody said or done something
that we felt really hurt by.
You know, so very often when this
happens, what we tend to do is we
tend to just continue carrying around
this hurt and anger inside of us.
So, you know, there might've been
the initial event that happened,
but then in our minds we continue
mulling over it, fanning the flames
of resentment, anger within us
and keeping that heartache alive.
And we can kind of harden our hearts
into having a grudge with this person.
Sometimes we might keep carrying a
grudge by the way for, we carry it with
us for two years, 10 years, 20 years,
still walking around thinking about that
person, what they did to us, playing it
over and over again in the mind, getting
more angry, thinking how wrong they were
and holding this ill will towards them.
And as we travel through life, you know,
I think it's really important to remember
that difficulty and misunderstandings
and disagreements with other people.
It's a pretty inevitable part of life.
And we are not ourselves angels.
We make mistakes too.
We let people down.
We hurt other people, even if it
wasn't our intention to do so.
We can't really avoid these things.
But what we can do is choose not
to carry the grudges with us.
So we can begin to let go
of grudges in three ways.
First is to see the
situation with understanding.
And we try to understand why that person
might have did, or said what they did.
Try to see things from their
perspective and understand what
might've been going on with them.
Second, is to simply make
space for imperfection.
Make room for the people in your
life to have flaws and moments
when they're not at their best.
Now this doesn't mean excusing
unacceptable behavior, and
just putting up with things
that are, for instance harmful.
But it does mean recognizing
that none of us are perfect.
And just seeing, if you can bring
a bit more acceptance to that.
Three, make the choice to forgive.
Now, forgiveness is not meant at all to
negate, deny or minimize what happened.
It's simply the choice to let go of
carrying the hostility we're hanging on.
So that's the invitation for today.
If you find yourself feeling a
grudge towards another person,
make understanding, accepting,
and forgiveness your intention.
For as you let go of resentment
towards another, you find
greater peace within yourself.
As always, thank you for your practice
and your presence here with us.
And let's settle in
for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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