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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
You know, a friend of mine
recently shared with me a story
from spiritual teacher, Ram Dass.
It was such a beautiful reminder for me.
It had such a beautiful impact
on me that I really wanted
to share it with you all too.
So he says, you know, when you go
out into the woods and you look
at all the trees, you see all
these different kinds of trees.
And some of them are bent.
Some of them are straight and
some of them are evergreens and
some of them are just whatever.
All kinds of trees.
And when you look at the trees, you allow
it to be just as it is, you appreciate it.
You kind of see why it's the way it is.
You know, you understand that if one
tree didn't get enough, light, it kind
of twisted and turned this way, but you
don't get emotional about it or judge it.
You just appreciate the tree.
Just as it is.
Bent or knobly or however it is.
But the minute we get near humans, we
seem to lose all of that, you know.
We're constantly saying this
person's too this or I'm too that.
So that kind of like
judging mind comes in.
And so he says, I practice turning
people into trees, which means
appreciating them just the way they are.
And I love this analogy.
It invites us all to remember, to
appreciate each other, you know,
to see past our opinions and our
preconceived notions about each other.
So what a wonderful spiritual practice
it could be if in this next week, we
all practice turning people into trees.
Therefore giving them what
we all most want, love and
acceptance, just the way we are.
So this week, let's practice
this as best we can.
And hold close these words that
were once elegantly spoken by
the Dalai Lama "What is, love?
Love is the absence of judgment."
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