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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
So today we're going to talk about
letting go of the labels that we
have for ourselves and learning to
abide in a deeper sense of self.
So what do I mean by letting go of labels?
Well, we often define ourselves by a
whole bunch of mental concepts and ideas
about who we are and what that means.
You know, we have a name, a personal
history and a story that we often
relate to ourselves through.
We might see ourselves as
a success or a failure.
We might see ourselves as confident
or shy, lucky, or unlucky,
boring, easygoing, or fun.
We might judge ourselves to be a smart
person, a poor person, a member of
a certain religion country or sex.
And we have concepts
about the roles we play.
We're a mother, a brother, a
provider, a partner or so on.
And we have this conditioning about what
we're supposed to do in those roles,
what are the expectations and such.
So we create this conceptual sense
of self, this identity ongoing.
And even when we start to meditate,
we might start to create a new
identity around this idea of being
a meditator and you know what that's
supposed to look like or mean.
But mindfulness is not about creating
a new identity on that level.
Through mindfulness, we gradually unwind
the habit of only defining ourselves
through this conceptual sense of identity.
You know, through the labels we wear
our - job titles, our achievements.
In meditation, we let go of all of
that and we learn to abide in the
direct felt sense of who we are.
We become curious about it.
We open to it.
And we learn to know our deeper nature
that's there prior to concepts and ideas.
And we're learning to gradually take up
residence in that deeper sense of self
and the qualities that come with it,
like calm wisdom and inner strength.
And in this way, we live
with a greater sense of inner
freedom, lightness and ease.
So as much as possible we're aiming
not to get fixated on ideas of who
we should be, must be, want to be
or who anybody else wants us to be.
But instead it is quietly and
confidently abiding in who we really are.
So thank you for your practice
and your presence here today.
And so now I'm just inviting you to
settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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