Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today we're going to be exploring a way to
declutter your mind and deepen your focus.
And we can do this through a very simple
and yet powerful practice, the practice
of narrowing our attention down to focus
on just one thing at a time, the thing
that's happening in the present moment.
Now, this sounds pretty simple, right?
Just focus on one thing at a time.
But we live in a world today where that
kind of simplicity and attentiveness is
becoming more and more rare and difficult.
You know, in our high speed,
high demand world, many of us
have never ending to-do lists.
We also have electronic devices
that are constantly beeping at
us, demanding our attention.
And extremely full calendars that
give us very little, or maybe
even no space or time so that we
can stop and catch our breath.
Now, when we're pulled around by
all of these demands, when we're
rushing around getting it all done,
we're often left feeling pretty
depleted and scattered and stressed.
So if we want to bring more calm,
more centeredness, more clarity and
happiness into our lives, the best
place to start truly is within.
Because when the mind is racing, when
it's cluttered, when it's frantic, we
inevitably become scattered and stressed.
But when the mind is calm, clear,
and at ease, we feel much happier
within ourselves and we feel much
more at home within ourselves.
So through mindfulness, we practice
cultivating these qualities by focusing
on just one thing at a time, taking it
just one moment at a time, and then we
let that practice flow out into our lives.
Now, of course, this focus on
one thing at a time does not
mean you cannot get things done.
On the contrary.
Research shows that we're actually
more productive, we make less
mistakes and we're more efficient
when we stop multitasking and
rushing and do one thing at a time.
The research also shows that
we enjoy our doing much more
when we slow down and focus.
And that matters because,
hey, life, isn't a to-do list.
It is meant to be enjoyed.
So in today's meditation, we'll
explore how to declutter your mind and
cultivate deeper focus, not only in
meditation, but in daily life, too.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.