00:00

00:00

Letting Things Settle

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting things settle. And specifically, I'd like to offer you a practice that helps let things settle. Now, when I'm talking about letting things settle, I'm talking more about the agitation that can accumulate in our mind from the acute experiences or just the general accumulation of stressors of life. You might be noticing it right now, perhaps.

Different thoughts about the future, the past, ideas about things that need to get done, things that may be important. However, when we're consumed by all of these thoughts and ideas and stories, we can further disconnect from a more subtle sense of who we are and where we're going and what is true for us in each moment. And that's where grounding practices can be really useful. Practices that root us into our bodies, that drop us beneath some of the noise in our mind and help reconnect us to that more quiet, subtle, but poignant pulse of truth moving through us. So to do this, let's just find a comfortable posture.

It could be sitting, could be standing. And just imagine that your legs are extending into the earth like roots. If you'd like to close your eyes, you're welcome to. This can be a visualization. Imagining the legs rooting into the earth.

And then imagine that your upper body is expanding up, kind of like a tree blossoming toward the sky or even a light that is emanating toward the sky. So you have these oppositional movements, rooting down, expanding up. And let's just take a deep breath here. And on the exhale, relaxing around your frame so that the muscles soften around the skeleton. And there's a sense of being rooted, but also expanded.

And in this space, just repeat after me. I feel myself as an extension of the earth. I am held by the earth beneath me. And who I am is bigger than the thoughts in my mind. If your eyes are closed, you can let them open.

And this is a simple practice you can do throughout the day when you find yourself disconnected from yourself or really caught in the thoughts in your mind. Root down, expand up, take a deep breath, and then just remind yourself you're an extension of the earth, you're held by the earth beneath you, and who you are, is bigger than the thoughts in your mind. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.7

Letting Things Settle

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting things settle. And specifically, I'd like to offer you a practice that helps let things settle. Now, when I'm talking about letting things settle, I'm talking more about the agitation that can accumulate in our mind from the acute experiences or just the general accumulation of stressors of life. You might be noticing it right now, perhaps.

Different thoughts about the future, the past, ideas about things that need to get done, things that may be important. However, when we're consumed by all of these thoughts and ideas and stories, we can further disconnect from a more subtle sense of who we are and where we're going and what is true for us in each moment. And that's where grounding practices can be really useful. Practices that root us into our bodies, that drop us beneath some of the noise in our mind and help reconnect us to that more quiet, subtle, but poignant pulse of truth moving through us. So to do this, let's just find a comfortable posture.

It could be sitting, could be standing. And just imagine that your legs are extending into the earth like roots. If you'd like to close your eyes, you're welcome to. This can be a visualization. Imagining the legs rooting into the earth.

And then imagine that your upper body is expanding up, kind of like a tree blossoming toward the sky or even a light that is emanating toward the sky. So you have these oppositional movements, rooting down, expanding up. And let's just take a deep breath here. And on the exhale, relaxing around your frame so that the muscles soften around the skeleton. And there's a sense of being rooted, but also expanded.

And in this space, just repeat after me. I feel myself as an extension of the earth. I am held by the earth beneath me. And who I am is bigger than the thoughts in my mind. If your eyes are closed, you can let them open.

And this is a simple practice you can do throughout the day when you find yourself disconnected from yourself or really caught in the thoughts in your mind. Root down, expand up, take a deep breath, and then just remind yourself you're an extension of the earth, you're held by the earth beneath you, and who you are, is bigger than the thoughts in your mind. Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

Cory Muscara

4.7

Duration

Cory Muscara

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

2000+ Guided Meditations
Courses from world-class teachers
Resources for Stress + Anxiety
Breathing exercises, gratitude practices, relaxation techniques
Sleep meditations, playlists, stories
Mindful talks, podcasts, music, nature sounds