Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about what are you unwilling to
feel specifically as it relates to
following your truth in your life.
And, you know, we can spend a
lifetime tiptoeing around our,
our deepest needs, our deepest
longings and our deepest truths.
And to live in alignment with these
needs, longings and truths is to live
a full authentically expressed life.
But to honor, this authenticity often
does come with some temporary pain.
Sometimes it means losing
relationships, a sense of uncertainty,
instability, and a shift in job.
Of course we can get through life by
not fully honoring the most authentic
expression of ourselves, but often
something will feel incomplete.
We'll only feel partially alive, partially
connected to ourselves and our life.
So if a more authentic life is what
we're interested in, we need to ask
ourselves some questions as it relates
to the, the truth of our life and
what we most know we need to follow.
What do we not want to feel?
What are we avoiding?
What is the pain that we're
avoiding that we fear might arise
if we do walk toward this truth?
What would it look like?
Or what would it take to
walk toward the fire of that?
Are we ready for that?
And if we're not yet, are we preparing
ourselves to be ready for the future?
Are we ever actually ready?
Who knows, but we can get more ready for
that moment where we just take a leap,
where we fully surrender and we just
go, the value of living an authentic
life is greater to me than the temporary
pain I might need to experience.
At your core, you most likely know
what you're unwilling to feel.
And if you long for an authentic
life, you'll probably have
to get closer to this truth.
And this truth may come with some pain.
See if you can walk into the fire,
let it melt your armor, surrender,
and then rise from the ashes.
Thank you for your practice and let's
settle in for today's meditation.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.