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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I want to talk
about loving kindness in real life,
especially while you're traveling.
So I recently went on a road trip across
the United States, which was a lot of fun,
something I've wanted to do my whole life.
And on a road trip, you have a
lot of time in the car alone.
At least in this case, I was alone.
And there were a lot of like, really
open roads where I didn't see many
cars, but a lot of the time there
were a lot of people passing by.
People I'd see on the side of the
road, you know, going through cities
and towns and cars driving by me.
And I found it to be a really great
opportunity for meditation practice.
Obviously it can't be done with the
eyes closed and sitting cross-legged.
But if we think of meditation as an
intentional awareness practice, where
moment to moment we're practicing being
present, attuned to what's going on in
our minds, being on the road, on the open
road is a great opportunity to do that
because there's a certain mundane nature
to it, especially on these really long
stretches where you can get into a rhythm.
And I really liked practicing loving
kindness meditation, which involves
using phrases, as you're aware of that.
We've done different meditations
here on Mindfulness.com, where you're
sending wishes of wellbeing to people.
May you be happy.
May you be safe.
May you be healthy.
And so I find it's a great
practice to do while I'm driving.
A car will drive by.
Maybe they'll be cutting
me off or something.
But I'll just say, may you be happy.
Another car will drive
by, may you be safe.
And I'm using each of these as little
triggers for a certain way of relating
to them, but also the moment that
is aligned with cultivating certain
qualities in my heart, in this case,
compassion, empathy, love, and care.
And it's something I want to offer you
as well as something you can do while
you're driving, but it can also be done
in many different areas of your life.
While you're going for a walk and you
see people or you see insects or animals,
all of these can be opportunities to
cultivate a certain quality of mind.
And in this case, a certain quality
of heart where you can say, may
you be happy, may you be safe.
When I'm driving, I sometimes like
to imagine that my whole car is just
emitting this bubble of loving kindness.
And so wherever I'm driving,
everything is enveloped in it.
The people maybe on the side of the road,
the cars that are around me, and the
animals that might be there, the trees.
And so I just feel like I'm
this bubble of loving kindness,
driving through the landscape.
I also like to do that when I'm walking.
You can figure out your own practice, but
I think it's really important for us to
find ways to take what we might do on our
meditation cushion into our real life.
And when we view meditation for what it
is, separate from sitting cross-legged on
a cushion, and more of this intentional
way of training our mind and relating
to our experience in a different
intentional way, then every moment can
become an opportunity for meditation.
And especially those moments where
we're in the car and just long
stretches without distraction can
be really useful opportunities.
So try it out and see if it works for you.
That's something I really enjoy.
And if you happen to drive by me
somewhere in the United States, I'll be
sure to send you some loving kindness.
Thank you for your practice.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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