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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Question.
Are the things that matter most,
getting your time and attention,
or are you too busy for them?
Are you focusing time on what
truly makes you happy, healthy
and gives your life meaning?
Or is that being squeezed out
of your overly full to-do list?
I
n these days it's all too common to live
like this where the most important things
in life get overlooked or sidelined
because we get lost in a haze of doing,
and then we forget about the domain of
being and the qualities that come with it,
like wisdom, love, connection, and calm.
And also when we forget the domain
of being, we often lose touch
with what really matters to us.
You know, for instance, sometimes we work
so hard that we have no time or energy
for our loved ones at the end of the day.
We say we're too tired and we just
want to zone out in front of the TV, or
we get too busy to go on date night or
enjoy a picnic with the family, or maybe
we run out of time to exercise or eat
healthy, or we get so lost in looking
at our screens, instead of looking
into the eyes with people we love.
Now, we live in a busy demanding world.
There's absolutely no doubt
and most of us would probably
describe ourselves as busy people.
But if you're getting lost in the
momentum of it all and not spending your
time and energy where it counts,then
you're surely shortchanging your life.
In the spirit of living our lives
more deliberately, I invite you today
to contemplate three questions that
will help you reclaim your attention
and energy and make us stand for what
matters most to you in your life.
So here's the first question.
What matters most to you today?
So just contemplating that.
Is it connecting with the people you love?
Is it doing something
you're passionate about?
What matters most?
The second question.
What would you like to let go of?
Are you holding on to resentments,
regrets or grudges that you really,
just can no longer serving you.
Or maybe there's unhealthy habits
that you could leave behind.
And the third question is who
do you choose to be today?
In other words, how do
you want to show up?
Do you want to be kind,
authentic, playful, honest?
What values do you want to express?
So this kind of inquiry into
what really matters to you is a
practice you can do regularly.
And by acknowledging what really
matters most to you in this way,
you cultivate a core of inner
strength, clarity, purpose, and calm.
So you can meet each day with
the very best of who you are.
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