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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to explore the value of
thinking about meditation as a laboratory.
So what do I mean by that?
Well, a laboratory for a scientist
is a place for curiosity,
exploring, experimenting, even play.
And this is really a great way to
think about the attitude we want to
bring into our meditation practice.
We want to bring those attitudes
of curiosity, flexibility, and
openness to learning and discovery.
There really are no
mistakes in meditation.
There's really only the process of
learning and discovering and trying
things out, and then seeing what
the results are, seeing how all
of this relates to our lives as a
whole, and can inform how we live.
So often when we're meditating, you
know, we have these expectations of
how we think our practice is supposed
to be or how we are supposed to handle
things, or else maybe we feel like we're
failing and we're not doing things right.
We might become judgemental
and critical of ourselves.
But we really can't control
what happens in our meditation.
Our mind has a mind of
its own, you could say.
And so each meditation is just going
to unfold in its own unique way.
There'll be times when unexpected
obstacles and challenges arise.
There'll be times when things
just don't go the way that we
thought that they were going to go.
And, you know, times when we try
things in our practice and they
don't have the outcome or effect
that we thought they would.
You know, all of that is just a
really natural part of the process.
Although we cannot control what happens
in our meditation or how quickly we
grow in awareness, we cannot control
when we will have deep insights, when
we're going to be able to totally let
go of certain thought patterns and all
of that, but what you can control is we
can control the attitude and approach
which we bring to each meditation.
So if we can think of our meditation
as a laboratory, a place where we're
really open to new experiences,
then we can bring those attitudes
of playful curiosity, flexibility
and enthusiasm into each practice.
And of course we can keep refining
our approach of finding out whether
we need, for instance, a little more
compassion here, a little more focus
there, a little more letting go here.
And in this way, every meditation
offers the possibility of becoming
a new adventure, a new opportunity
for discovery and learning.
So I invite you to bring this
attitude into your meditation today.
And of course, thank you for your
practice and your presence here with us.
And now let's settle in
for today's meditation.
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