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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to
your Daily Mindfulness.
I think when a lot of people think
about meditation or what it's all
about, they know that it has to
do with focusing on something.
And often the first thing that
comes up is the breath and they
think, okay, so meditation is
all about focusing on the breath.
And I want to challenge that here.
There is something to being able
to stay present to the breath and
following the breath and learning
about the breath, seeing that it comes
and it goes, it arises and passes.
And that's teaching us about
the nature of experience.
That it's impermanent.
It shifts.
There's a new beginning moment to moment.
So we can learn that by
focusing on the breath.
But in my experience, meditation is much
less about what we're focusing on and
much more about working with the mind that
pulls us away from what we're focusing on.
And I'm sure you've experienced this
in your own meditation practice.
You tried to maybe attune to the body.
Or even right now, as
you're trying to focus here.
We can do it.
We know how to pay attention.
We know how to be aware.
We've all had moments of that.
But where the real practice comes in.
Is when the mind starts pulling us away
or when all of the thoughts and the mental
chatter and the judgment or the sensations
or the emotions, the inner and outer chaos
of our lives create some tension that
makes our attention go someplace else.
So when we're talking about meditation,
even if our anchor point, our stability
point is something like the breath or
the body, or perhaps even a mantra, it's
important to keep in mind that it's not
so much what we're focusing on, but how
we're working with all of the things that
are pulling our attention away from that.
And each time the mind
wanders, it's an opportunity.
That's our practice.
That's when we get to see how the
mind seduces us into wanting to
pay attention to something else.
How two minutes into being with the
breath, the mind goes, ah, this is boring.
I should check my phone instead.
We're learning all the ways that that
actually comes up in day-to-day life.
In a conversation with
someone, while we're trying
to do work, we get distracted.
The mind tells us we should
be doing something else.
But it's just like a jumpy little
chipmunk going from one thing to
the next, to the next to the next.
The more we can spot that, the more we
can practice not getting caught up in it.
And the more we can practice and
train bringing the attention back,
the more we develop that inner
stability, that inner strength and
that more grounded quality of peace.
That's what we're working with.
And it happens when we work with the mind
that's wandering away from this moment.
So we'll continue to explore this as we
always do in our meditation practice.
But keeping in mind also
as you go about your day.
As always thank you for doing this
practice because it's not easy.
It takes some work, but it's a powerful
resource to develop in your life.
And I'm proud of you for
continuing on that journey.
I'll talk to you soon and take care.
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