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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about mental fitness versus spiritual fitness. Before going into that, let's just define the difference between the two. When talking about mental fitness were often talking about our capacity to use our mind more intentionally. Perhaps to reduce stress, improve focus, think more positively, be more resilient.
When talking about spirituality, even though that can feel like a woo-woo kind of word, we're really just discussing what it means to connect to who we are on a bigger level. Who are we beyond our sense of I or me or the ego? Since we can get so caught up in and even diluted by our ideas of who we are, spirituality, spiritual pursuits are often interested in dropping beneath those narratives to see a bigger sense of interconnectedness. Fortunately, meditation can help us in both our pursuits toward mental fitness and spiritual fitness. And I'll give you two analogies to think of it. From the perspective of developing mental fitness, we can look at meditation as a bicep curl for the mind, strengthening our capacity to focus and be present, and really be here.
From the perspective of developing spiritual fitness, we can look at meditation as a sauna, evaporating layers of story and judgment that prevent us from seeing our innate wholeness and interconnectedness. So, regardless of what brings you to meditation, I believe there is something here for you and maybe this framing will inspire your practice or give you a new way to think about it or to feel into it. As always thanks for your practice and let's settle in for today's meditation.
Mental Fitness vs. Spiritual Fitness
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about mental fitness versus spiritual fitness. Before going into that, let's just define the difference between the two. When talking about mental fitness were often talking about our capacity to use our mind more intentionally. Perhaps to reduce stress, improve focus, think more positively, be more resilient.
When talking about spirituality, even though that can feel like a woo-woo kind of word, we're really just discussing what it means to connect to who we are on a bigger level. Who are we beyond our sense of I or me or the ego? Since we can get so caught up in and even diluted by our ideas of who we are, spirituality, spiritual pursuits are often interested in dropping beneath those narratives to see a bigger sense of interconnectedness. Fortunately, meditation can help us in both our pursuits toward mental fitness and spiritual fitness. And I'll give you two analogies to think of it. From the perspective of developing mental fitness, we can look at meditation as a bicep curl for the mind, strengthening our capacity to focus and be present, and really be here.
From the perspective of developing spiritual fitness, we can look at meditation as a sauna, evaporating layers of story and judgment that prevent us from seeing our innate wholeness and interconnectedness. So, regardless of what brings you to meditation, I believe there is something here for you and maybe this framing will inspire your practice or give you a new way to think about it or to feel into it. As always thanks for your practice and let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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