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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about the
waiting mind and why it's often the
invisible thief of your happiness.
So we human beings, we have this
habit of living for tomorrow.
So the thinking tends to have this
basic story a lot of the time,
I'll be happy one day, when...
We believe that if we can just reach
this goal, get this one thing, find
this right person, get this problem
solved, then we can be happy.
So it's a mindset of constantly
waiting for fulfillment in the
future and outside of ourselves.
So there's what you might call
large-scale waiting stories.
We believe we'll be happy once the
house is paid off, when we achieve a
big goal at launching a business, when
we finally get married or have kids.
And you know, you've probably experienced
this kind of thinking in your own
life, if you have a normal human mind,
So there's large scale waiting, and
then there's small scale waiting.
This is the mindset of thinking you'll
be happy, you know, when the work
day's over, when the kids go to bed,
when the traffic will finally move
so you can get where you're going.
Just waiting for the next thing, your
lunch break, or a person to arrive.
And in those moments, there's a basic
feeling of dissatisfaction with the
present moment and looking for fulfillment
again in the future, not in the now.
But whether it's large scale
or small scale waiting, the
basic mindset is the same.
We're putting off being fully
present in the now because
we're waiting to get there.
It's a kind of limbo state because
we inhabit this strange space between
this moment and a moment that doesn't
actually exist except in our imagination.
And we're thinking that if we can
just get to this imagined, you know,
image of the, or story of the future.
Then at that point,
everything will be great.
So in this limbo state of waiting,
we're basically putting off living.
We're not fully present in this moment.
But the moment we step out of the story,
the moment we let go of thinking that
the imagined future's going to fulfill
us, it's a bit like breaking a hypnosis.
And we finally inhabit ourselves
and our lives more fully.
Suddenly we experienced the fullness,
the vibrancy and the richness that's
been here waiting for us all along.
So the invitation for practice today
is to see if you can let go of the
waiting mind as much as possible.
Make your focus seeing the fullness
and aliveness all around you.
In this way, you grow fulfillment
within, instead of chasing it without.
And as James Oppenheimer once
said, "The foolish man seeks
happiness in the distance, the
wise man grows it under his feet."
So this is the practice.
And as always, thank you for doing this
work within yourself and in the world.
And now let's settle in
for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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