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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about missed connections. So I think one of the greatest losses we experience when we're lost in our wandering thoughts all the time is the missed opportunities to truly connect with the people in our lives. Because I think deep down, we all actually really yearn for true connection with others. We especially want this with the people we're really close to, right, with our families and our loved ones.
And yet, so often, although we might be there with them in body, our mind is really absent. Often our mind is off somewhere else completely. Maybe replaying a conversation we had with a coworker, planning our to-do list, or dreaming about how we want things to be in the future. And so when we're lost in our minds in this way, we're never truly present with another. There's no true connection when we're only half there.
So my invitation for practice for you today is that whenever you are with another human being, just see if you can be there fully. Now in the same way that you aim to be really present with the breath in your meditation, stay present with this person as best you can. So if they're talking to you, aim to be truly listening, or if you're just in the same space together, just aim to be fully present where you are with them. And whenever the mind wanders off, just bring it back to the person in the same way that you would bring your awareness back to the breath in meditation. The more often you do this very simple practice, the easier it is to understand the other, enjoy the other, and have authentic, fulfilling, and meaningful relationships and true connection and love in your life.
As always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
Missed Connections
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about missed connections. So I think one of the greatest losses we experience when we're lost in our wandering thoughts all the time is the missed opportunities to truly connect with the people in our lives. Because I think deep down, we all actually really yearn for true connection with others. We especially want this with the people we're really close to, right, with our families and our loved ones.
And yet, so often, although we might be there with them in body, our mind is really absent. Often our mind is off somewhere else completely. Maybe replaying a conversation we had with a coworker, planning our to-do list, or dreaming about how we want things to be in the future. And so when we're lost in our minds in this way, we're never truly present with another. There's no true connection when we're only half there.
So my invitation for practice for you today is that whenever you are with another human being, just see if you can be there fully. Now in the same way that you aim to be really present with the breath in your meditation, stay present with this person as best you can. So if they're talking to you, aim to be truly listening, or if you're just in the same space together, just aim to be fully present where you are with them. And whenever the mind wanders off, just bring it back to the person in the same way that you would bring your awareness back to the breath in meditation. The more often you do this very simple practice, the easier it is to understand the other, enjoy the other, and have authentic, fulfilling, and meaningful relationships and true connection and love in your life.
As always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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