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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
moderation, indulgence, and happiness.
So these days, we live in the
so called consumer culture.
So we're kind of encouraged to work
hard and then play hard and reward
ourselves for all of our hard work.
So we might reward ourselves
by indulging in food, wine, or
drugs or certain experiences, or
perhaps through shopping, fashion.
You know, buying nice things for
the home or the latest electronics.
Now there's nothing at all wrong with
enjoying nice things and there's no
need at all to feel guilty or ashamed
for enjoying or having nice things.
But when it comes to our own personal
wellbeing and happiness, it's really
important to notice if our indulgences
are actually giving us what we want.
You know, relaxation, fulfillment,
nourishment, happiness, joy.
Sometimes we enjoy indulgences from a
real place of balance and nourishment,
but at other times maybe we do it to
numb ourselves from stress or overwhelm.
Sometimes we do it to fill a hole within
ourselves or to distract ourselves.
And sometimes we might do it
because we're lured by images on
TV, advertising or social media that
show us this kind of like idea or
ideal of how we're supposed to be.
So it's really important these
days, more than ever, to be aware
of our impulses and influences.
And the effects of our
indulgences so that we don't end
up consumed by our consumerism.
So we don't end up overeating, pulled
into addictions or wasting our money
or time on things we don't really
need and don't make us truly happy.
You know, moderation isn't a
very sexy word these days, right?
But it is part of the philosophy
of most wisdom traditions.
And the reason for that is because
moderation is actually based on
a deep sense of self-awareness.
Moderation doesn't mean not indulging
in anything and not having any
fun anymore or not being able to
blow off steam every now and then.
Rather it's about being aware of how
and why we consume, how we maybe get
into patterns of over-consuming or
overindulgence, and seeing the difference
between what's truly life-giving
and enhancing, and what's not.
And then being now able to change
our habits to support a more
consistent sense of happiness,
love and contentment in our lives.
With this mindset, moderation
is not in any way in opposition
to our desires and pleasures.
It's an invitation to look deeply
and honestly at what the overall
effects are on our lives, what's
working for us and what's not.
So today and the week ahead,
just inviting you to keep in mind
the philosophy of moderation.
Consider when you feel an impulse to
indulge, why you want to do it, and
what's the underlying reason or influence
or motivation and consider whether it's
genuinely going to be nourishing for you.
And then when you do that behavior,
just notice the effect after doing it.
This is really mindfulness in
action ingrained in our daily lives.
So through moderation we can grow
in self-awareness while at the same
time growing a lasting sense of
joy and fulfillment in our lives.
So enjoy the practice and as
always thank you for your practice.
And just inviting you now to
settle in for today's meditation.
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