Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to explore looking for moments of completeness. So on some level, we're all looking for moments of feeling complete, feeling whole, feeling resolved, feeling ease. It's often one of the joys of working through problems is that on the other side of it, we get to experience this release of figuring something out and it's like, oh yeah, I got it. In fact, we can easily get caught up in an addiction to problems or drama because we really like the feeling of that release that emerges on the other side of tension.
Tension, release. Tension release. In meditation, you have the opportunity to watch the flow of all of this without being attached to it and swept around by it, all these cycles of like the tension of a thought, the tension of emotion, we're just watching that move through us. And while we're in that process in meditation, we can often attune ourselves to these moments of, oh, there's actually no drama here right now. I'm not on a cycle of tension and release.
It's just a period of ease. And similarly, we have that throughout the day. There are many moments throughout the day where we do feel ease, something has resolved. There was an issue, a tension and then there's a resolution and a feeling of, oh, okay. I'm okay in this moment.
Those moments though, we tend to push ourselves out of quickly. The mind goes to, okay, what's next. In some sense, it's an addiction to drama. And I don't mean, oh, I really like watching reality TV. I mean that it's, it's inherent to the human condition that this mechanism that binds us to these cycles of suffering of like, okay, what's next? What's another problem to solve? And contemplative practice always has aimed to, to have an honest look at these tendencies and conditionings.
So one thing that we can just play around with is when there are these moments of, oh, I don't need anything right now, there's a sense of okayness, notice how quickly the system wants to jump out of it or into the next thing. How quickly it may want to create another problem, something else that it can fix, something it can wrestle with. It's going to be subtle, but it will be significant and it can creep up on you. And it doesn't mean that you don't do anything. You're just practicing taking some space to dwell in those feelings of completeness.
Completeness is not contingent upon non-doing. It's more indicative of the relationship you're holding to any moment of your life. Can I do this with a deep sense of okayness? But the first step is to just pay attention to when those moments are available to you. And instead of quickly going into the chaos of another problem, something else to wrestle with, see if you can linger there, feel that, allow yourself to take it in like, oh, I'm okay right now. And train your nervous system to hold the frequency of okayness rather than what it might typically be used to, which is chaos, unpredictability, jumping to the next thing.
So ironically, it can actually take some training to appreciate a moment that is good and resolved and okay. And when you notice them, give yourself the opportunity to relax into it. That's how we retrain our nervous system in this way. Thank you for your practice. Let's settle in for today's meditation.
More Moments of Ease
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to explore looking for moments of completeness. So on some level, we're all looking for moments of feeling complete, feeling whole, feeling resolved, feeling ease. It's often one of the joys of working through problems is that on the other side of it, we get to experience this release of figuring something out and it's like, oh yeah, I got it. In fact, we can easily get caught up in an addiction to problems or drama because we really like the feeling of that release that emerges on the other side of tension.
Tension, release. Tension release. In meditation, you have the opportunity to watch the flow of all of this without being attached to it and swept around by it, all these cycles of like the tension of a thought, the tension of emotion, we're just watching that move through us. And while we're in that process in meditation, we can often attune ourselves to these moments of, oh, there's actually no drama here right now. I'm not on a cycle of tension and release.
It's just a period of ease. And similarly, we have that throughout the day. There are many moments throughout the day where we do feel ease, something has resolved. There was an issue, a tension and then there's a resolution and a feeling of, oh, okay. I'm okay in this moment.
Those moments though, we tend to push ourselves out of quickly. The mind goes to, okay, what's next. In some sense, it's an addiction to drama. And I don't mean, oh, I really like watching reality TV. I mean that it's, it's inherent to the human condition that this mechanism that binds us to these cycles of suffering of like, okay, what's next? What's another problem to solve? And contemplative practice always has aimed to, to have an honest look at these tendencies and conditionings.
So one thing that we can just play around with is when there are these moments of, oh, I don't need anything right now, there's a sense of okayness, notice how quickly the system wants to jump out of it or into the next thing. How quickly it may want to create another problem, something else that it can fix, something it can wrestle with. It's going to be subtle, but it will be significant and it can creep up on you. And it doesn't mean that you don't do anything. You're just practicing taking some space to dwell in those feelings of completeness.
Completeness is not contingent upon non-doing. It's more indicative of the relationship you're holding to any moment of your life. Can I do this with a deep sense of okayness? But the first step is to just pay attention to when those moments are available to you. And instead of quickly going into the chaos of another problem, something else to wrestle with, see if you can linger there, feel that, allow yourself to take it in like, oh, I'm okay right now. And train your nervous system to hold the frequency of okayness rather than what it might typically be used to, which is chaos, unpredictability, jumping to the next thing.
So ironically, it can actually take some training to appreciate a moment that is good and resolved and okay. And when you notice them, give yourself the opportunity to relax into it. That's how we retrain our nervous system in this way. Thank you for your practice. Let's settle in for today's meditation.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.