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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the idea of having a mind like a mountain. So if you think about a mountain, it's neither bothered or moved by the conditions that surround it. It's not disturbed by the winter cold or the storms that buffer it, nor is it excited or waiting for the sunshine in summer or the flowers in spring. And this is a really great metaphor for what it means to have this kind of choiceless awareness that we cultivate in mindfulness.
To be free from preference, bias or clinging is to have true stability of mind. And when we think about the qualities of awareness, it's, it's without judgment, it's without desire, it's without any resistance to any conditions. So it's not trying to change anything at all. It's simply observing whatever's arising in this open, accepting and kindly attention. And because of that, there's a sense of freedom, clarity, and stability in the mind.
It doesn't have to do anything. It just rests, allows and embraces what is unconditionally. So I invite you to bring these qualities of a mountain into your meditation today. Remember that when we're training in awareness, we're simply watching, observing and allowing. Our only task is to be fully alive to what's already happening in the moment, no matter what the weather is.
And then to notice whenever we get caught up in the storms or we get caught up in the sunshine and in that moment of noticing to let go of all of that again, and to ground ourselves, once again, in the steadiness and the stillness of awareness itself. And sitting there with the confidence that no matter what arises awareness itself is untouched, unchanging and content with life as it is, no matter what's arising. So we'll explore this more in today's meditation and inviting you to settle in for that now. And as always, thank you for your practice and your presence here with us.
Mountain Mind
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the idea of having a mind like a mountain. So if you think about a mountain, it's neither bothered or moved by the conditions that surround it. It's not disturbed by the winter cold or the storms that buffer it, nor is it excited or waiting for the sunshine in summer or the flowers in spring. And this is a really great metaphor for what it means to have this kind of choiceless awareness that we cultivate in mindfulness.
To be free from preference, bias or clinging is to have true stability of mind. And when we think about the qualities of awareness, it's, it's without judgment, it's without desire, it's without any resistance to any conditions. So it's not trying to change anything at all. It's simply observing whatever's arising in this open, accepting and kindly attention. And because of that, there's a sense of freedom, clarity, and stability in the mind.
It doesn't have to do anything. It just rests, allows and embraces what is unconditionally. So I invite you to bring these qualities of a mountain into your meditation today. Remember that when we're training in awareness, we're simply watching, observing and allowing. Our only task is to be fully alive to what's already happening in the moment, no matter what the weather is.
And then to notice whenever we get caught up in the storms or we get caught up in the sunshine and in that moment of noticing to let go of all of that again, and to ground ourselves, once again, in the steadiness and the stillness of awareness itself. And sitting there with the confidence that no matter what arises awareness itself is untouched, unchanging and content with life as it is, no matter what's arising. So we'll explore this more in today's meditation and inviting you to settle in for that now. And as always, thank you for your practice and your presence here with us.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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