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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
healing and moving beyond our
past wounds of shame and regret.
So it's really quite easy to get
caught up in mental stories about the
mistakes we've made and the regrets
we have, to get caught up in guilt
and self-judgment from the past.
But if we view our past through the eyes
of mindfulness and compassion, we see
that the reality is, is that we were
doing the best we could at that time.
If we could have been less
reactive, less emotional, more
kind, more skillful, we would have.
If we had known better at the time we
could have done better, but we didn't.
Sometimes we look back and we wish
things could have turned out differently.
And we might have this idea that
because things didn't go the way we
planned, that it was a huge mistake.
But things simply don't always
go the way we want them to.
And we can't always get
every single thing right.
And we certainly can't perfectly predict
all of the consequences of our actions.
And the truth is, is that sometimes
the best way to really learn
something is to get it wrong the
first time or the first few times.
And then in that case,
it's not really a mistake.
It's a learning experience.
It teaches us something about what works
for us in life, how we want to act and
who we would like to be going forward.
So when it comes to these moments
where we go off course, it's of course,
really helpful to reflect on them
for long enough so that we learn not
to repeat the same behavior again.
But wallowing in shame, regret
and self-judgment is not helpful
for us to grow and do better
for ourselves and others.
It really just disempowers us.
It's important to practice self
forgiveness, because the reality is,
is that if we had the understanding,
if we had the self awareness, if
we had the self-control or the
ability to do something different
in that moment, we would have.
We cannot be perfect.
It was simply the fact in that
moment that we didn't have the
skills to react in a different way.
So by forgiving ourselves, we make
room to learn from ourselves and
our past behavior, thereby becoming
more and more able to show up with
kindness, wisdom, and inner strength.
And through this process of seeing
ourselves through the eyes of
understanding, we also come to see that
everyone else is in the same boat as us.
So we can extend them some
forgiveness and compassion too.
So today and the rest of this week,
see if you can move beyond regret,
shame, and guilt, both in yourself
and in the other and invite in
forgiveness, learning and understanding.
So as always, thank you for your
practice and your presence here with us.
And now let settle in
for today's meditation.
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