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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'd like to talk about
the challenge of letting go
of our sticky mental stories.
So during a meditation one morning
recently, I had this familiar experience
where I lost my focus on my breathing
and I got caught up in thinking.
And it was the same story that
had been going through my mind
for weeks and weeks and weeks.
I'd had a difficult situation
in my life where I didn't handle
a particular conversation as
well as I would've liked to.
And so my mind just kept going
back to this situation and
replaying all the things I wish
I had done better, said better.
You know, everything I should
have done more skillfully.
And sometimes the stories were
just an absolute shame fest where
my mind was just berating me for
being so unmindful and reactive.
I wonder if you can relate to ever having
a sticky story like this, that just keeps
going around and, and around in your mind.
It's really easy to get
swept away by these kinds of
unhelpful stories in the mind.
Like a good TV show, we just
become completely engrossed in this
inner narrative and therefore we
kind of get pulled into all the
inner turmoil and turbulence and
negativity that they can whip up.
But with awareness, we can gently
let go of the story and bring
ourselves back to the peace and
stability of the present moment.
One really great way to do that is
to give your sticky story a name.
Like for me, I named my sticky story that
you should've-would've-could've story.
So I would say to myself
mentally, ah, here's the
should've-would've-could've story again.
My friend who worries all the time
about her partner leaving her, calls
her story, the he won't stay story.
So if she catches herself thinking
that story, she says, ah, here's
the he won't stay story again.
I see you story.
So if your mind tells you
you're not good enough.
You could say to yourself, Oh, here's
the not good enough story again.
Or if your mind worries a lot, you could
say, ah, here's the what if story again?
So you might like to have some fun
with this and give you a sticky story,
a kind of humorous or playful name.
Have some fun with this because
by naming your story in this way,
you're dis identifying from it and
you take the power out of it so
that it no longer triggers you.
It no longer pulls you around so much.
So this is something that we can
use both in our meditation practice
and as we're going about daily life.
So this is my invitation for you today
and ongoing ,to see if you can name your
sticky stories and then let them go.
Because by learning to let go of those
storylines you'll experience a sense
of freedom, lightness and ease, not
only in your mind, but also in your
relationships and your whole life.
So thank you for doing this inner
work and for being here with us.
And now let's continue this practice
of naming and unhooking from our
stories in today's meditation.
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