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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today I'd like to talk about the challenge of letting go of our sticky mental stories. So during a meditation one morning recently, I had this familiar experience where I lost my focus on my breathing and I got caught up in thinking. And it was the same story that had been going through my mind for weeks and weeks and weeks. I'd had a difficult situation in my life where I didn't handle a particular conversation as well as I would've liked to.
And so my mind just kept going back to this situation and replaying all the things I wish I had done better, said better. You know, everything I should have done more skillfully. And sometimes the stories were just an absolute shame fest where my mind was just berating me for being so unmindful and reactive. I wonder if you can relate to ever having a sticky story like this, that just keeps going around and, and around in your mind. It's really easy to get swept away by these kinds of unhelpful stories in the mind.
Like a good TV show, we just become completely engrossed in this inner narrative and therefore we kind of get pulled into all the inner turmoil and turbulence and negativity that they can whip up. But with awareness, we can gently let go of the story and bring ourselves back to the peace and stability of the present moment. One really great way to do that is to give your sticky story a name. Like for me, I named my sticky story that you should've-would've-could've story. So I would say to myself mentally, ah, here's the should've-would've-could've story again.
My friend who worries all the time about her partner leaving her, calls her story, the he won't stay story. So if she catches herself thinking that story, she says, ah, here's the he won't stay story again. I see you story. So if your mind tells you you're not good enough. You could say to yourself, Oh, here's the not good enough story again.
Or if your mind worries a lot, you could say, ah, here's the what if story again? So you might like to have some fun with this and give you a sticky story, a kind of humorous or playful name. Have some fun with this because by naming your story in this way, you're dis identifying from it and you take the power out of it so that it no longer triggers you. It no longer pulls you around so much. So this is something that we can use both in our meditation practice and as we're going about daily life. So this is my invitation for you today and ongoing ,to see if you can name your sticky stories and then let them go.
Because by learning to let go of those storylines you'll experience a sense of freedom, lightness and ease, not only in your mind, but also in your relationships and your whole life. So thank you for doing this inner work and for being here with us. And now let's continue this practice of naming and unhooking from our stories in today's meditation.
Name the Story, Let It Go
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'd like to talk about the challenge of letting go of our sticky mental stories. So during a meditation one morning recently, I had this familiar experience where I lost my focus on my breathing and I got caught up in thinking. And it was the same story that had been going through my mind for weeks and weeks and weeks. I'd had a difficult situation in my life where I didn't handle a particular conversation as well as I would've liked to.
And so my mind just kept going back to this situation and replaying all the things I wish I had done better, said better. You know, everything I should have done more skillfully. And sometimes the stories were just an absolute shame fest where my mind was just berating me for being so unmindful and reactive. I wonder if you can relate to ever having a sticky story like this, that just keeps going around and, and around in your mind. It's really easy to get swept away by these kinds of unhelpful stories in the mind.
Like a good TV show, we just become completely engrossed in this inner narrative and therefore we kind of get pulled into all the inner turmoil and turbulence and negativity that they can whip up. But with awareness, we can gently let go of the story and bring ourselves back to the peace and stability of the present moment. One really great way to do that is to give your sticky story a name. Like for me, I named my sticky story that you should've-would've-could've story. So I would say to myself mentally, ah, here's the should've-would've-could've story again.
My friend who worries all the time about her partner leaving her, calls her story, the he won't stay story. So if she catches herself thinking that story, she says, ah, here's the he won't stay story again. I see you story. So if your mind tells you you're not good enough. You could say to yourself, Oh, here's the not good enough story again.
Or if your mind worries a lot, you could say, ah, here's the what if story again? So you might like to have some fun with this and give you a sticky story, a kind of humorous or playful name. Have some fun with this because by naming your story in this way, you're dis identifying from it and you take the power out of it so that it no longer triggers you. It no longer pulls you around so much. So this is something that we can use both in our meditation practice and as we're going about daily life. So this is my invitation for you today and ongoing ,to see if you can name your sticky stories and then let them go.
Because by learning to let go of those storylines you'll experience a sense of freedom, lightness and ease, not only in your mind, but also in your relationships and your whole life. So thank you for doing this inner work and for being here with us. And now let's continue this practice of naming and unhooking from our stories in today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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