Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

00:00

00:00

Melli O'Brien

4.7

Duration

Scan the following QR code with your camera app to open it on your phone

Non-Dependent Love

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, and welcome to your Daily Mindfulness.

Today I'm going to talk about love.

So we often think of love as something

that arises within us, maybe only

in relationship to another person.

So we kind of make another person

the object of our love, and we may

feel maybe even that without the

other, we won't feel that love, maybe

that we even be incomplete or empty.

But if we look a little bit closer,

we see that the love that we feel is

actually an innate quality that we've

always had the capacity to draw on.

And it's something we can feel

within our own selves, within

our own mind, body and being.

So for instance, I'd like to

invite you right now to take your

moment to do a reflection with me.

If you care to, you might

like to close your eyes.

And just bringing to mind right

now, someone who you love,

someone who you appreciate.

And you might like to imagine this person,

or it could be a pet, sitting across

from you and just letting yourself feel

the love that you have for this person.

How much you wish for them

to be safe, happy, and well.

Focusing your mind and your heart now on

the love that you feel for this person.

And letting that love really

fill your body and your being.

And noticing how it feels to have this

love generated in your body, mind.

And now just inviting you to let

this vision of the other person fade.

So just taking them out of the picture

now and continuing to feel this love.

Feeling the love that you generated

in your own mind and body.

And if you care to just continuing to

generate this feeling of love or to

bathe in the feelings of love that are

already here, but without an object.

Maybe just even having a sense of

sitting here and breathing in love.

And breathing out love.

And noticing that this is your

love, it's innate within you.

And then when you're ready,

just start opening the eyes.

And knowing that there is a kind of

love that's unconditional, that's

not dependent on anything or anyone.

And we all have this love within us.

We don't necessarily need it to be

with another person to feel this.

And the more we practice mindfulness,

the more we unhook from the thoughts

and emotions that sometimes obscure

our ability to feel love, the more

this unconditional love starts to

take up residence inside us and settle

into our being like warm sunshine.

So as always, thank you sincerely for your

practice and your presence here with us.

And inviting you now to settle

in for today's meditation.

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Get started today

Start your 7-day free trial
Or sign up with

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.