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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about love.
So we often think of love as something
that arises within us, maybe only
in relationship to another person.
So we kind of make another person
the object of our love, and we may
feel maybe even that without the
other, we won't feel that love, maybe
that we even be incomplete or empty.
But if we look a little bit closer,
we see that the love that we feel is
actually an innate quality that we've
always had the capacity to draw on.
And it's something we can feel
within our own selves, within
our own mind, body and being.
So for instance, I'd like to
invite you right now to take your
moment to do a reflection with me.
If you care to, you might
like to close your eyes.
And just bringing to mind right
now, someone who you love,
someone who you appreciate.
And you might like to imagine this person,
or it could be a pet, sitting across
from you and just letting yourself feel
the love that you have for this person.
How much you wish for them
to be safe, happy, and well.
Focusing your mind and your heart now on
the love that you feel for this person.
And letting that love really
fill your body and your being.
And noticing how it feels to have this
love generated in your body, mind.
And now just inviting you to let
this vision of the other person fade.
So just taking them out of the picture
now and continuing to feel this love.
Feeling the love that you generated
in your own mind and body.
And if you care to just continuing to
generate this feeling of love or to
bathe in the feelings of love that are
already here, but without an object.
Maybe just even having a sense of
sitting here and breathing in love.
And breathing out love.
And noticing that this is your
love, it's innate within you.
And then when you're ready,
just start opening the eyes.
And knowing that there is a kind of
love that's unconditional, that's
not dependent on anything or anyone.
And we all have this love within us.
We don't necessarily need it to be
with another person to feel this.
And the more we practice mindfulness,
the more we unhook from the thoughts
and emotions that sometimes obscure
our ability to feel love, the more
this unconditional love starts to
take up residence inside us and settle
into our being like warm sunshine.
So as always, thank you sincerely for your
practice and your presence here with us.
And inviting you now to settle
in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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